Comments for Ian Callaghan – Real Personal Growth & Outdoor Adventure Coaching

Comment on Mindful Breathing by How to Achieve Your Goals and Live a Purposeful Life - Ian Callaghan

How to Achieve Your Goals and Live a Purposeful Life - Ian Callaghan — Thu, 20 Apr 2023 09:59:59 +0000

[…] mindfulness and […]

Comment on Meditation by Breathwork and Ten Techniques - Ian Callaghan

Breathwork and Ten Techniques - Ian Callaghan — Wed, 19 Apr 2023 11:51:05 +0000

[…] different types of breathwork into your daily routine can have numerous benefits for both your physical and mental health. […]

Comment on Media and Men’s Mental Health by Low Self Esteem and Body Image - Ian Callaghan

Low Self Esteem and Body Image - Ian Callaghan — Wed, 19 Apr 2023 10:08:49 +0000

[…] Social media has become a significant part of our daily lives, and it has both positive and negative effects on our mental health. While social media can be a useful tool for connecting with friends and family, it can also be a source of pressure and stress, particularly regarding self-esteem and body image. […]

Comment on Meditation by Promoting Positive Body Image and Self-Esteem in Men - Ian Callaghan

Promoting Positive Body Image and Self-Esteem in Men - Ian Callaghan — Mon, 17 Apr 2023 10:02:13 +0000

[…] should be encouraged to seek support if they struggle with body image or self-esteem issues. Talking to a therapist or counsellor can […]

Comment on Depression in men over 50 by Promoting Positive Body Image and Self-Esteem in Men - Ian Callaghan

Promoting Positive Body Image and Self-Esteem in Men - Ian Callaghan — Mon, 17 Apr 2023 09:35:52 +0000

[…] Negative self-talk can be extremely damaging to self-esteem and body image. Men should be encouraged to challenge negative thoughts and replace them with positive ones. This can be done by recognising negative self-talk, questioning its validity, and replacing it with positive affirmations. For example, instead of thinking, “I hate my body,” try thinking, “I am grateful for my body and what it does for me.” […]

Comment on Alcohol and Mental Health by Addiction and Mental Health - Ian Callaghan

Addiction and Mental Health - Ian Callaghan — Sun, 26 Mar 2023 14:50:53 +0000

[…] and this relationship can have a significant impact on men’s lives. Men who struggle with addiction are more likely to experience mental health challenges, and those with mental health conditions are […]

Comment on Good and bad times by Spencer

Spencer — Mon, 18 Oct 2021 17:26:48 +0000

Good on you mate ! As you quite rightly realized, no employer has the right to make you feel INHUMAN. Turn the circumstance into a positive ….you fcked them off …and not the other way around. Their loss. You deserve better!
Still hoping to bump into you soon at your spot in Clytha. Proud of you mate, stay strong

Comment on Good and bad times by ianc

ianc — Mon, 18 Oct 2021 16:53:50 +0000

In reply to Nicola Gilbert. All good with the tinker we just need a bit of space as we are so alike and wind each other up on times.

Comment on Good and bad times by Nicola Gilbert

Nicola Gilbert — Mon, 18 Oct 2021 16:50:21 +0000

Well done!!! Super proud of you, most definitely onwards and upwards, you are worth more!!
Now go and sort things with your family and all will then be good xx

Comment on The best burger bun by Homemade Burgers — Foodies Heaven

Homemade Burgers — Foodies Heaven — Sun, 10 May 2020 14:18:15 +0000

[…] good quality grass-fed, dry-aged steak all you need is sea salt and cracked black pepper. As for buns, my personal favourite is potato bread rolls, the best I have ever had are from Alex Gooch, I do […]