https://iancallaghan.co.uk/depression-in-men-over-50/?utm_source=rss&utm_medium=rss&utm_campaign=depression-in-men-over-50 I Am Enough Mon, 17 Apr 2023 09:35:52 +0000 hourly 1 https://iancallaghan.co.uk/depression-in-men-over-50/#comment-42 Mon, 17 Apr 2023 09:35:52 +0000 https://iancallaghan.co.uk/?p=430#comment-42 […] Negative self-talk can be extremely damaging to self-esteem and body image. Men should be encouraged to challenge negative thoughts and replace them with positive ones. This can be done by recognising negative self-talk, questioning its validity, and replacing it with positive affirmations. For example, instead of thinking, “I hate my body,” try thinking, “I am grateful for my body and what it does for me.” […]

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