Discover a New Path to Sobriety
I Quit Drinking After 40 Years — Now I Help Others Do the Same
I’m Ian Callaghan, a sobriety coach and mindset mentor who helps people rewire their thinking, break free from limits, and create real, lasting change.
Join me in a no-BS journey of growth, healing, and change — because you don’t have to stay stuck in the story that’s been holding you back.
Guidance & Support
Personalized coaching tailored to your unique journey.
Mindset Coaching
Unlock your potential with proven strategies and techniques.
Outdoor Adventures
Experience the healing power of cold water and adventure.
I Quit Drinking After 40 Years — Now I Help Others Do the Same
Ian Callaghan Sobriety Coach:
I’ve been through war zones, addiction, and personal hell — and now I help people rewire their mindset, break free from limits (including alcohol), and create a life they’re proud to wake up to.
Quitting alcohol is just one piece — the real transformation happens in stillness, in breath, in cold water, and in the visions you hold of the life you’re building.
I drank for more than 40 years.
I was in the army. I lived through chaos, trauma, and deep emotional pain. I used alcohol, codeine, benzos, cocaine — whatever would quiet the noise. I never learned to feel, so I numbed. That worked… until it didn’t.
What I didn’t do: rehab. AA. The standard route.
What I did instead? I rebuilt. Slowly. Honestly. Through breathwork, meditation, cold water therapy, movement, and mindset work. I visualised my future sober self — healthier, lighter, pain-free. And I became him.
Sobriety gave me more than just freedom from drink — it gave me clarity, purpose, and power.
Now, I help others experience that same shift.
If you’re ready to get honest with yourself, ready to change how you think, feel, and show up — then this space is for you.
Ian Callaghan
My Credentials
📘 Formal Training & Certifications: Ian Callaghan Sobriety Coach
NLP Master Practitioner
Diplomas in: Personal Development, Meditation, Mindfulness, Cognitive Behavioural Therapy (CBT), and Nutrition
Certified Reiki Master
Former British Army – 12 years of service
130+ blog articles published on sobriety, recovery, and mental clarity
Author of Mindset Makeover: Rewire Your Brain to Break Free from Alcohol
& Mindset Revolution: Transforming Limiting Beliefs into Empowering Thoughts
🔥 Lived Experience & Practical Wisdom:
40+ years of alcohol use
Fully sober — no rehab, no AA
Founder of the Sober Beyond Limits community
Advocate for cold water therapy, breathwork, and quantum jump meditation
Coach for people ready to quit drinking without shame or dogma
My Philosophy
I don’t believe in one-size-fits-all sobriety.
I don’t believe you have to hit rock bottom.
I don’t believe in shame, labels, or brokenness.
What I do believe:
That your mind is more powerful than you realise
That healing starts with honesty
That you can change your life, no matter how long you’ve been stuck
That sobriety isn’t just about not drinking… It’s about who you become when you’re free
“Join the Sober Beyond Limits community for daily support.”
Start Your Transformation Today
Ready to rediscover life’s wild side? Connect with me to begin your journey towards personal growth and sobriety.