Comments on: Meditation https://iancallaghan.co.uk/meditation/?utm_source=rss&utm_medium=rss&utm_campaign=meditation I Am Enough Wed, 19 Apr 2023 11:51:05 +0000 hourly 1 By: Breathwork and Ten Techniques - Ian Callaghan https://iancallaghan.co.uk/meditation/#comment-47 Wed, 19 Apr 2023 11:51:05 +0000 https://iancallaghan.co.uk/?p=78#comment-47 […] different types of breathwork into your daily routine can have numerous benefits for both your physical and mental health. […]

]]> By: Promoting Positive Body Image and Self-Esteem in Men - Ian Callaghan https://iancallaghan.co.uk/meditation/#comment-43 Mon, 17 Apr 2023 10:02:13 +0000 https://iancallaghan.co.uk/?p=78#comment-43 […] should be encouraged to seek support if they struggle with body image or self-esteem issues. Talking to a therapist or counsellor can […]

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