Stop Letting Your Emotions
Run Your Life.

If you keep reacting the same way, spiralling the same way, drinking the same way, this isn’t a motivation problem. It’s a wiring problem.

Emotional Mastery is a practical book that shows you how to interrupt emotional hijacks in real time. No reliving the past. No endless talking. Just a method that works when it matters.

Buy Emotional Mastery (£14.97)

Less than a takeaway. Could save you years.

45 years drinking. British Army veteran. Built this to stop emotional hijacks without reliving the past.

This Book Is For You If

• You overreact, then regret it later.

• You know your triggers but still fall into them.

• Drinking, food, scrolling, or anger kick in automatically.

• Therapy gave insight, but nothing actually changed.

• You’re functional on the outside and chaotic inside.

• You’re done analysing and want control back.

What Emotional Mastery Actually Fixes

Emotional reactions feel automatic because they are. They’re learned nervous system responses. This book shows you how to interrupt them before they turn into actions.

Before

• Spirals last hours or days
• Urges feel overwhelming
• Same mistakes on repeat
• Shame after the reaction

After

• Spirals shorten or stop
• Urges lose their grip
• Choice returns
• Calm replaces damage control

The Method (Without the Bollocks)

1. Notice

Catch the emotional surge early.

2. Externalise

Create distance so it can’t hijack you.

3. Repattern

Update the response in the present.

4. Move On

No rumination. No story.

Start With the Book

Most people try to fix behaviour while their nervous system is still running old code. Emotional Mastery shows you how to change the code first.