No fluff. Real results.
Tired of living in the grey area
I lived there for decades. Stuck. Knackered. Telling myself tomorrow. Going alcohol free was the spark, but the win was a full midlife reset. Body, brain, habits. This book is the straight guide I wish I had.
- β‘ Energy back without caffeine spikes
- π Sleep that actually repairs you
- π§ Calm mind, tighter focus, fewer cravings
- π³ Real food, simple routines, no willpower theatre
180+ pages. Under Β£10. Start today, feel it this week.
What you get inside
A clear plan to reset without labels. Simple actions, stacked daily. Built for real life, not retreats.
- β The exact 7 day kickstart I used to break the cycle
- β Food timing, hydration, and movement that kill cravings
- β Scripts to shut down the inner voice that talks you out of change
- β Sleep and gut protocols that move the needle fast
Real people. Real resets.
βThis needs to be shared so widely. You are 1 million percent on the money. I think this insight would be so helpful to those on a journey with alcohol. God bless you ππ»β
β clonlara6
βKudos… you warrior you! sincerely… appreciate the transparency – nail & head perfectly!β
β billyduhgoat
βThere are so many valuable experiences shown here, so many different opinions, so many methods.β
β Gav J
βThis guy is a true inspiration to anyone who wants to stop drinking.β
β sonnyburnett
Your next three steps
Step 3
Go Faster with Coaching
Direct, practical, weekly targets. No judgement. Real progress.
WhatsApp IanQuestions I get every week
Will I crave? βΎ
Sometimes, yes. The book gives you the three redirects that crush most cravings fast using hydration, food timing, and movement.
Do I need to be alcohol free forever? βΎ
Decide later. First reset your baseline and feel the benefits. Most keep going because life is better without the drag.
What happens after the book? βΎ
Stay in the community for accountability or work with me directly if you want speed and structure.
Why trust you? βΎ
Decades of lived mess and real change. Chef and nutrition diplomas, NLP Master, Reiki. Zero labels. Results over theory.
Ready for your reset
Make today the line in the sand. Start, then keep going.
Get the Book