7-Day Midlife Restart
Quit the crap, clear the fog, and feel like yourself again in one week. Not just for over 40s. If you feel stuck, you are stuck, and this gets you moving.
- One simple action each day you can actually do
- Mindset shifts that stick without willpower battles
- Clean, no fluff, straight-talking guidance
- Built from what I used to change my own life
Free download. One download per person. Link expires in 7 days. No spam. Unsubscribe any time.
What’s inside
Day 1
The Decision Shift
The Decision Shift
Day 2
Ditch the Drainers
Ditch the Drainers
Day 3
Move Like You Give a Sh*t
Move Like You Give a Sh*t
Day 4
Eat for Energy, Not Escape
Eat for Energy, Not Escape
Day 5
Cold Water Reset
Cold Water Reset
Day 6
Mind Declutter
Mind Declutter
Day 7
Your Restart Ritual
Your Restart Ritual
“You do not need perfect conditions. You need one week of honest effort.”
Get the guide now
Enter your details and I will email the download link. One email a day for 7 days to keep you moving. No spam.
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Why this works
I spent decades on pints, hangovers and excuses. Then I changed it. Not with hacks, with small daily moves. This guide gives you the same structure. Simple actions. Clear reasons. No guilt.
- Doable on your worst day, not just your best
- One focus per day so you stop faffing and start doing
- Age inclusive. If you are stuck, you are stuck. This gets you moving
Questions
Is this only for over 40s
No. The title nods to my story but the process works at any age. If you feel stuck, this is for you.
No. The title nods to my story but the process works at any age. If you feel stuck, this is for you.
What happens after I sign up
You get the download link by email. Then one short email each morning for 7 days to guide you through.
You get the download link by email. Then one short email each morning for 7 days to guide you through.
Is it really free
Yes. One download per person. Link expires in 7 days. No tricks.
Yes. One download per person. Link expires in 7 days. No tricks.
What if I want more help
You can roll straight into my 30 Day Reset when you are ready. No pressure. Momentum is yours to keep.
You can roll straight into my 30 Day Reset when you are ready. No pressure. Momentum is yours to keep.