Ian Callaghan Coaching
Welcome to the Ian Callaghan Blog: Resilience, Growth, and Real Talk
Life isn’t just about surviving—it’s about thriving. Here, we dive deep into personal growth, mental resilience, and the real challenges that shape us. From overcoming self-doubt and limiting beliefs to embracing the power of transformation, this blog is a space for honest conversations, actionable insights, and a community that truly gets it.
With stories drawn from my own journey—from military life to navigating mental health struggles and finding strength in adversity—this is where we talk about what really matters. Whether you’re seeking motivation, mindset shifts, or just a place where you’re understood, you’re in the right place.
Let’s break barriers, challenge old narratives, and build a stronger, more empowered version of ourselves—together.
Ready to level up? Let’s get started.
Meditation
Meditation is a practice that has been used for thousands of years to improve mental health and well-being. The act of meditation involves training the mind to focus on the present moment, which can help reduce stress, anxiety, and depression. Here's what you need to...
Coping strategies for men dealing with anxiety
Anxiety is a common mental health issue that affects millions of people worldwide. Men, in particular, may find it challenging to talk about their anxiety and seek help. However, coping strategies can help men deal with anxiety and improve their mental health. Here...
The Importance of Self-Care for Men’s Mental Health
The Importance of Self-Care for Men's Mental Health. Self-care has become an increasingly important topic in recent years, as people are recognising the crucial role it plays in maintaining good mental health. While self-care is often associated with activities like...
Depression in men over 50
Depression is a serious mental health condition that affects millions of people around the world. However, it is often overlooked in men over 50, as they may not seek help or recognize the symptoms. This blog post aims to raise awareness of depression in men over 50...
Erectile Dysfunction
The elephant in the room, the bogie man, the subject nobody wants to talk about, Erectile Dysfunction. Most men would deny ever having an issue but! As with all other men's health and mental health matters, I have no issue with talking about this, have I suffered from...
Love Laugh Cry
Love Laugh Cry It has been a funny few months since I last wrote here, the title says it all Love Laugh Cry, I have done a bit of them all lately. I Have been at some of my lowest points and at some very high points during this time, the joys of mental health. Since...
Where Am I Now
Where am I now? Right now I am feeling Depressed? Angry? Fear? Hurt? Alone? Empty? Scared? I guess all of those and more emotions. They are words they are not me, the same as if I had a broken leg I would say I have a broken leg not that I am a broken leg, I have...
Social Media & mental health
Social Media & Mental Health How does Social Media & mental health go, well for me there are times when I have to shut it down and escape from the noise. I will often have breaks from it particularly FaceBook, in the current world climate there is far too much...
Good and bad times
Good and bad times The good and the bad times, the last week has been up there in terms of good and bad times, from the darkest low points to life-affirming euphoria. After a pretty shit end to last week and yeah it rated up there with some of the worst I have had for...
Ian Callaghan
Ian Callaghan is a mindset coach and meditation expert dedicated to helping individuals overcome self-limiting beliefs and unlock their true potential.