Ian Callaghan Coaching

Ian’s World

Welcome to Ian's World of Personal Development Coaching and Outdoor Adventures! If you're looking for a personal development coach who's passionate about the outdoors, you've come to the right place Ian's world. Ian is a man in his 50's who's dedicated to helping...

Sobriety My Way: Finding Freedom Beyond the 12 Steps

My Journey to Sobriety: Beyond the 12 Steps My path to sobriety wasn’t paved with the traditional 12 steps. While I respect the program’s success for many, it didn’t resonate with my personal beliefs. As a Reiki Master and someone deeply connected to my spirituality,...

How to Quit Drinking in the UK: A Sobriety Guide

How to Quit Drinking in the UK: A Recovery and Sobriety GuideQuitting drinking is a deeply personal journey—one that can feel overwhelming and isolating yet also life-changing in the best ways. If you’re looking to break free from alcohol addiction or live a...

Boosting Your DOSE Chemicals for Recovery and Wellness

Boosting Your DOSE Chemicals for Recovery and Wellness. In our fast-moving world, maintaining balance and well-being can feel overwhelming, but the key to a healthier, happier life may already be within you. Meet the DOSE chemicals—Dopamine, which drives motivation...

Four Weeks Alcohol Free: Benefits, Challenges, and My Journey

Four Weeks Alcohol-Free: Benefits, Challenges, and My Journey Explore This Post: Introduction Navigating the Dopamine Trap in Early Sobriety Recognizing and Avoiding New Dependencies Dopamine Chasing in Disguise Building a Strong Foundation: Strategies for Four Weeks...

Quitting Drinking Alcohol and Weight Loss: The Ultimate Guide

Quitting Drinking Alcohol and Weight Loss. In the UK, where social drinking is a common pastime, many are beginning to question the impact of alcohol on their overall health, particularly their weight. Did you know that alcohol consumption can contribute significantly...

Benefits of Quitting Alcohol: The Ultimate Guide

Discover the many benefits of quitting alcohol, from improved physical and mental health to stronger finances. Learn how giving up alcohol can transform your life in the UK. Introduction Is alcohol a regular part of your daily life in the UK, from a pint at the pub to...

Sober vs Recovered: What You Need to Know for Real Change

Sober vs Recovered: Understanding the Key Differences. Are you sober but still searching for a sense of purpose and fulfilment? Many individuals find that sobriety is just the beginning, and understanding the distinctions between sobriety and full recovery is...

Alcohol Addiction: Causes, Signs, Effects, and Recovery Steps

This artwork symbolises the complex and often hidden struggles faced by those battling alcohol addiction. This guide aims to shed light on these struggles and provide pathways to recovery." Alcohol Addiction: Causes, Signs, Effects, and Recovery Steps Alcohol...

Why Give Up Alcohol? Breaking Through Myths and Excuses

Why Give Up Alcohol? Breaking Through Myths and Excuses. Did you know that giving up alcohol can significantly boost your mental clarity, energy levels, and overall well-being? While it’s a transformative choice, it’s often accompanied by unique challenges that are...

Sober Recovery: A Journey to a Fulfilling Life

Embarking on the path of sober recovery is a life-changing decision that opens doors to improved health, meaningful relationships, and inner peace. Sobriety is about reclaiming your life and rebuilding confidence while creating a future aligned with your values and...

Coasteering and kayaking

Coasteering and Kayaking in Pembrokeshire National Park This post is a bit of a break from my normal posts but something I will be doing more of showing a bit of the other side of me away from my passion for cooking. Coasteering and kayaking,  I love to be in or...

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Homemade Burgers

Homemade Burgers Everyone loves a burger and in my opinion, you can't beat homemade burgers. When you make your own burgers you know exactly what's going into it no lips. dicks and hoof. When making your own burgers go to your local butcher and ask for 80/20 minced...

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Nan’s Rice Pudding

Nan's Rice Pudding Growing up I spent a lot of time cooking with my Nan and one of my favourites was Nan's rice pudding. I do not think there is a better comfort food pudding, creamy, unctuous moreish, the smell of the nutmeg as it cooks and then the skin off the top....

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Moules Frites

Moules Frites Moules Frites or Moules et Frites is a main dish of mussels and fries originating in Belgium. The title of the dish is French, moules meaning mussels and Frites fries, with the Dutch name for the dish meaning the same. Considered the national dish of...

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Wild Garlic and Nettle Risotto

Wild Garlic and Nettle Risotto Spring has definitely sprung, wild garlic in abundance and the nettle tops we all hated as kids, so time to make wild garlic and nettle risotto. There is no mistaking wild garlic or Ramsons to give them their other name. Swathes of the...

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Homemade Baked Beans

Homemade Baked Beans Using leftovers and store cupboard basics, these homemade baked beans with a steak bavette hash made a great midweek meal. I used a tin of cannellini beans for this but you could use any beans though I don't like broad beans done this way. If...

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Steak Bavette with Chimichurri Sauce

Steak Bavette with Chimichurri Sauce Steak Bavette with Chimichurri Sauce, my favourite cut of steak is the steak bavette in this post I am doing a simple but classic way of cooking bavette or flank. The Bavette steak is a French name for the...

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Chicken Jalfrezi

Chicken Jalfrezi Another curry that is not truly authentic, Chicken Jalfrezi is well up there on the UK curry house favourites list. It is not listed in any of the books I have by Indian chefs. The name in rough translation from Bengali means Jhal meaning hot and...

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Naan Bread

Naan Bread Is a curry without a Naan Bread even a curry to us in the west, be it a plain naan, garlic and coriander, keema or Peshwari, though to me Peshwari is like eating cake with savoury and not my thing. Fluffy warm bread to dip in your sauce and mop up the...

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Ian Callaghan

Ian Callaghan is a mindset coach and meditation expert dedicated to helping individuals overcome self-limiting beliefs and unlock their true potential.

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