Ian Callaghan Coaching
Welcome to the Ian Callaghan Blog: Resilience, Growth, and Real Talk
Life isn’t just about surviving—it’s about thriving. Here, we dive deep into personal growth, mental resilience, and the real challenges that shape us. From overcoming self-doubt and limiting beliefs to embracing the power of transformation, this blog is a space for honest conversations, actionable insights, and a community that truly gets it.
With stories drawn from my own journey—from military life to navigating mental health struggles and finding strength in adversity—this is where we talk about what really matters. Whether you’re seeking motivation, mindset shifts, or just a place where you’re understood, you’re in the right place.
Let’s break barriers, challenge old narratives, and build a stronger, more empowered version of ourselves—together.
Ready to level up? Let’s get started.
Purpose
Yesterday had a purpose and meaning, I set an intention and did it. I woke well before the alarm and knew exactly what I was going to do everything planned and set in place. Camera-ready, memory card sorted, batteries charged, flask ready. I had wanted to get a sunset...
the darkest thoughts
I have lost count of the days that I lost just laying in bed having the darkest thoughts. Each day just the same as the last, I had become a zombie with little to no interest in anything at all. I was living for weekends when I would have my daughter and the dog....
Healthy gut healthy mind
Over the last few years, there has been a lot of research into the gut-brain axis, studies and work on a healthy gut healthy mind link. One of the best ways to improve your mental health is through your gut. We have all heard of changing your eating habits for...
Antidepressants, libido, sex drive
Antidepressants, particularly selective serotonin reuptake inhibitors, or SSRIs, have been shown to impact libido and sex drive. With symptoms like reduced libido, delayed ejaculation, erectile dysfunction and an inability or delayed ability to reach orgasm. I have...
natures antidepressants
I have been thinking for a while now how natures antidepressants make me feel better than the sertraline I have been taking. Rather than feeling like a zombie with no interest in anything at all. I actually feel alive after being in nature. Living so close to the...
triggers and coping
Sunday evening is one of my triggers. It's one thing, anyone, with mental health issues, has to learn, their triggers and coping. My Sunday night trigger is taking Ffion home. Throughout the day it builds from getting up. Knowing that she will be going home well her...
Alone or lonely
Is there a difference to being alone or lonely, what does it mean to you to be alone or lonely? Alone and lonely are both adjectives, but they have different meanings. A person is alone when they are by themself. A person is lonely when they feel abandoned or sad due...
One day at a time
What is Depression, for each and every person suffering it is different? For each and everyone, it is one day at a time. There are things that are common for most people. 10 common symptoms of depression: Feelings of helplessness and hopelessness. An outlook that...
Anxiety
I am writing this at 01:47, tonight I had a massive anxiety attack. Why I have no idea I was sat watching telly with a beer. I have had a bit of a shit day, the car failed its MOT resulting in a £200 bill. If I never lived where I do I could have easily said bollox to...
Ian Callaghan
Ian Callaghan is a mindset coach and meditation expert dedicated to helping individuals overcome self-limiting beliefs and unlock their true potential.