Breathwork & Cold Therapy Guides

Regulate your nervous system, reset your energy, and build resilience. These practical guides combine breath, movement, and cold exposure for full-body recovery.

Guides to Reset the Body and Calm the Mind

✍️ Just a quick note from me... if you’ve made it this far, you’re clearly serious about change.

I put everything that actually worked for me into the Mindset Mastery Bundle — three guides that helped me stop drinking, reset my thinking, and get my life back. They’re yours for life. No fluff. Just tools.

💬 Need Breathwork Support or a Reset Plan?

Ian’s AI Coach Companion is here to help you stay calm, focused, and grounded — especially on tough days. Ask anything. Instant answers, real tools.