If this work helped you, leave the evidence trail.
Thousands of people have downloaded the books, guides and reset resources from this site, from Beyond 12 Steps to Under Load, Emotional Mastery, The 30 Day Reset, Fix Your Metabolism and the wider Midlife Reset work.
If something here helped you understand the loop, stay alcohol-free, eat better, sleep better, calm the noise, pick up the wrench, or finally see the machine instead of just calling yourself broken, a few honest lines genuinely matter.
From 45 Google reviews.
Free and paid books, guides and reset resources downloaded from the site.
Facebook following, plus a group nearing 10k members.
Under Load, Emotional Mastery, Beyond 12 Steps and reset resources.
What people are already saying
These are the kinds of comments and reviews people have already left across the books, guides and wider work. Not polished sales copy. Not marketing bollocks. Just real people saying what hit home.
“A brilliant reframing of addiction and compulsive behaviour.”
Under Load reader“The idea of needing a state change in the face of a craving was like a lightbulb moment for me.”
Under Load reader“No motivational fog. No everything-in-moderation mythology. Just clean thinking and hard clarity.”
Emotional Mastery reader“A game changer for anyone seeking to change their habits and start treating their body and life as if they matter.”
Under Load reader“The best £14.99 I have ever spent on my health.”
30 Day Reset reader“This is possibly what you have been looking for.”
Under Load readerKeep it honest. Keep it human.
You do not need to sound polished. In fact, please do not. The best reviews are the ones that sound like a real person who got something useful and wants the next person to know.
What helped?
Was it Bob, The PR Firm, The Gate, the machine, the Operator, the food work, or finally understanding why willpower kept collapsing?
What changed?
Did you stop drinking, reduce sugar, cook again, sleep better, feel clearer, calm your nervous system, or stop treating yourself like a lost cause?
What landed?
Was there a line, chapter, framework, metaphor, video, post, guide or book that made the old pattern finally make sense?
Who would you recommend it to?
Someone stuck in the drinking loop? Someone under load? Someone tired of self-help fluff? Someone who needs mechanics, not shame?
Write it like you mean it.
Honest, human, in your own words. The form is below. No need to polish it.
What people have actually said.
The Real Deal!
I don’t remember when Ian’s stuff first hit home to me. A gradual dawning of ‘yes, this guy talks sense’.
Having gone through my own ‘stuff’ over 4 decades, I saw that with Ian’s books, Posts, shares and proper down to earth factual knowledge and wisdom, I could really drill down and educate myself and put into practice the accessible actions.
I am very glad I found Ian and have bought and used Emotional Mastery and am looking forward to getting the others. Thanks Ian
Life changing!
In easy to read language Ian shoots straight from the hip with zero bullshit. Insightful. Thought provoking.
Life changing.
Life changing
Unload is more than another self help book. It is a manual with instructions that make sense and are doable! Ian doesn’t tell you to do everything at once but start with one lever. This was a lightbulb moment for me as I have tried giving up so many times just going cold turkey. I have now changed my diet and moving more. understanding where the patterns came from so I can see clearly the way to change instead of repeating the same old same old. It won’t be a quick fix but Ian has a number of Facebook sites which feel like real community support. Buy the book – you won’t regret it!!
30 day reset by Ian callaghan
If you want to repair the damage from years of eating processed foods and pouring alcohol in your gut this is for you. Well written with really good ideas for gut healthy recipes. As well as the nutritional education about foods etc
I’ve completely changed my diet. No more seed oils processed foods. Butter , and animal fats back in.
1 month on I’ve lost 3 lbs. Not a lot but I wasn’t overweight to start with.
Skin looks better and I feel better.
Reading another of his books emotional mastery now to carry on with self improvement.
Finally
I am reading Under Load and my mind is blown. It’s almost at like I can see my Theta legacy in action. I am now are of what drives my eating behaviors – it’s amazing ! I have found that insomnia, doom scrolling and grazing all day are connected. A slight shift in my sleep habit and I’m not chasing chocolate all day! Thank you !!