If this work helped you, leave the evidence trail.
Thousands of people have downloaded the books, guides and reset resources from this site, from Beyond 12 Steps to Under Load, Emotional Mastery, The 30 Day Reset, Fix Your Metabolism and the wider Midlife Reset work.
If something here helped you understand the loop, stay alcohol-free, eat better, sleep better, calm the noise, pick up the wrench, or finally see the machine instead of just calling yourself broken, a few honest lines genuinely matter.
From 45 Google reviews.
Free and paid books, guides and reset resources downloaded from the site.
Facebook following, plus a group nearing 10k members.
Under Load, Emotional Mastery, Beyond 12 Steps and reset resources.
What people are already saying
These are the kinds of comments and reviews people have already left across the books, guides and wider work. Not polished sales copy. Not marketing bollocks. Just real people saying what hit home.
“A brilliant reframing of addiction and compulsive behaviour.”
Under Load reader“The idea of needing a state change in the face of a craving was like a lightbulb moment for me.”
Under Load reader“No motivational fog. No everything-in-moderation mythology. Just clean thinking and hard clarity.”
Emotional Mastery reader“A game changer for anyone seeking to change their habits and start treating their body and life as if they matter.”
Under Load reader“The best £14.99 I have ever spent on my health.”
30 Day Reset reader“This is possibly what you have been looking for.”
Under Load readerKeep it honest. Keep it human.
You do not need to sound polished. In fact, please do not. The best reviews are the ones that sound like a real person who got something useful and wants the next person to know.
What helped?
Was it Bob, The PR Firm, The Gate, the machine, the Operator, the food work, or finally understanding why willpower kept collapsing?
What changed?
Did you stop drinking, reduce sugar, cook again, sleep better, feel clearer, calm your nervous system, or stop treating yourself like a lost cause?
What landed?
Was there a line, chapter, framework, metaphor, video, post, guide or book that made the old pattern finally make sense?
Who would you recommend it to?
Someone stuck in the drinking loop? Someone under load? Someone tired of self-help fluff? Someone who needs mechanics, not shame?
Write it like you mean it.
Honest, human, in your own words. The form is below. No need to polish it.
What people have actually said.
Brilliant, common sense life changer.
I haven’t drank in eleven years and Ian’s words are like a breath of fresh air. It’s not enough to just stop drinking, your body needs whole foods, movement, proper rest not chemically induced by alcohol. Ian tells it to you straight, for those struggling with addiction or needing a refresher, I can’t emphasize enough how Ian can help you. No quick fixes, no selling you a dream of a new life in six weeks, straight, honest words by someone who walks the walk.
Ian, thank god for someone like you.
I probably shouldn’t have said that, no God involved, just someone telling the truths that we all need to hear. It has been a bit of a wake up call and a hell of a reality check but I like it. The way he says everything, and the ways he shows you things that you really need to know. Just have a look, see what you reckon…
Awesome
Watching Ian’s texts and video’s is helping me a lot!
No nonsense
Great honest support from someone who’s been through it, means more to me than reading a book. No nonsense, easy to understand, no flowery words. Perfect.
Brilliant no BS advice
We’ve been missing Ian’s approach to living an alcohol free life for a VERY long time. No one else helps us practically, the way Ian does. I watch his videos, a dip in the Usk River 😁and many more… and I read his stuff everyday. Can’t wait to read Underload. And thanks for your humour throughout…so glad you’re here to help and inspire us.