Mindset and Recovery Coaching Services
These mindset and recovery coaching services focus on nervous system regulation, emotional rewiring and identity repair. Sobriety is part of the work for many people, but this system goes far beyond alcohol.
This is not motivation. It is not affirmation theatre. It is rebuilding the internal operating system that governs how you react, cope and decide.
The Emotional Observation Method
Behaviour is a mechanical loop driven by emotional regulation. Change the regulation, and the loop collapses.
No force. No white-knuckle discipline. No performance. Structure that holds.
This mindset and recovery coaching system treats behaviour as a signal, not a flaw. We stabilise the nervous system first, then the behaviour changes without effort.
Start Where You Are
Book a session if you want direct change. Take the quiz if you need clarity. Use the shop if you want structure.
Mindset and Recovery Coaching Services Pathways
1:1 Coaching Sessions
Direct work with me. We stabilise your nervous system, map your behaviour loops and rebuild your internal operating system so change actually holds.
Book a SessionEmotional Archetype Quiz
If you do not know your default coping pattern, you keep guessing. The quiz gives clarity on how you regulate emotion and where to start.
Take the QuizBooks, Guides and Tools
Frameworks built from lived experience and coaching practice. Breathwork, nervous system regulation and recovery structure.
Explore the Shop
Built From Lived Experience
Military background. Decades of alcohol misuse. Physical injury. Nervous system collapse and reconstruction.
This work only functions when biology, emotional regulation and identity structure are respected. That is what this system is built on.
These mindset and recovery coaching services exist because surface-level fixes fail. Structure is what holds when motivation disappears.
Additional Services
Reiki Healing Sessions
Reiki is part of my services because recovery is not just mindset. It is nervous system regulation. If your body is stuck in fight or flight, your head never gets a fair chance.
In-Person Reiki
For people who want a deeper reset and a calmer baseline. No theatre, just downshift and recovery support.
Distance Reiki
Same intention, same outcome, delivered remotely. Ideal if you are not local but you want the work.
Reiki As Part of Coaching
If you are doing 1:1 work with me, Reiki can be used alongside the method when your system is overloaded and not settling.
Private Community Support
I run a private Facebook group with over 4,000 members. It is where people get support, real talk, real tools, and a steady stream of practical recovery content.
If you want accountability without the cringe, the group is where you start.