Sober Coaching Services That Actually Change Lives
I'm Ian Callaghan — a sober and mindset coach who spent 40 years drinking before turning it all around. My services are built around raw honesty, trauma-informed methods, breathwork, Reiki, neuroscience, and lived experience. If you’re ready to change your life — this is where you start.
Free Sober Coaching Community
Join my Facebook group for sober motivation, mindset tools, and weekly live sessions. This free community offers connection and clarity — a premium membership tier with deeper support is launching soon.
Join the Free Group →1:1 Private Coaching
Customised sobriety and mindset coaching sessions built around your truth. Includes habit rewiring, visualisation, accountability and deep emotional work. Starting from £75 per session. No pressure, no scripts — just real support.
Book a Free Discovery Call →Digital Mindset & Sobriety Guides
Downloadable tools covering habit breaking, daily mindset rewiring, breathwork, nervous system resets, and sober mental clarity. All based on lived recovery experience and designed for action.
Explore the Guide Library →AI Sobriety Coach
My personal coaching brain in AI form — available 24/7. Ideal for those who want support on-demand: cravings, mindset loops, sober journaling, and affirmations, all in my voice.
Launch the AI Coach →What Clients Say
“Ian’s guidance was the shift I didn’t know I needed. I’ve been sober 8 months now and finally feel free.”
“Thank you so much ♥️ I was ready to end this life… I think you have saved me.”
“First cold dip in over a year. I feel fantastic now. Clear-headed, focused, and f***ing alive.”
Not sure where to start?
You don’t need to have it all figured out. Just book the call, or message me direct. I’ll meet you wherever you are.
Contact IanReiki Healing
Reiki Healing with Ian Callaghan
12 Years a Reiki Master – Energy Work That Goes Deep
Let’s cut through the spiritual fluff—Reiki isn’t just lighting candles and waving your hands around. It’s powerful, hands-on (or hands-off) energy healing that works on a deep level. I’ve been a Reiki Master for over 12 years, and I don’t just practice it—I live it.
Whether you’re dealing with physical pain, emotional overload, stress, burnout, or just feel energetically off, Reiki helps bring you back to balance. It’s not about fixing you—you’re not broken. It’s about helping you realign with the version of you that knows how to heal.
What I Offer:
In-Person Reiki Treatments (if you’re local to South Wales)
Fully clothed, relaxing session where I work through your energy centres (chakras), intuitively guiding healing energy where it’s needed most.Distance Reiki Sessions
Energy doesn’t care about distance. These sessions are just as effective. You’ll receive the healing wherever you are—guided via voice or video if preferred.
What You Might Experience:
Deep nervous system reset
Emotional release or clarity
Warmth, tingling, colours or visions
A shift in pain, mindset, or mood
Ready to Book a Session?
📲 Message me directly on WhatsApp to book
Click to Message Ian on WhatsApp
Or add me manually: 07540 267688
This isn’t performative wellness. It’s deep, powerful energy work that gets results.