Addiction and mental health are often interconnected, and this relationship can have a significant impact on men’s lives. Men who struggle with addiction are more likely to experience mental health challenges, and those with mental health conditions are more likely to develop an addiction. Here’s what you need to know about addiction and men’s mental health.

The Link Between Addiction and Mental Health

Addiction is a chronic disease that affects the brain and behavior. It’s characterized by compulsive drug or alcohol use, despite the harmful consequences. Addiction can lead to a range of physical, emotional, and social problems, including strained relationships, financial difficulties, and health problems.

Mental health conditions, such as depression, anxiety, and post-traumatic stress disorder (PTSD), can increase the risk of addiction. Men who struggle with mental health challenges may turn to drugs or alcohol as a way to self-medicate or cope with symptoms. In turn, addiction can worsen mental health symptoms, leading to a cycle of addiction and mental health problems.

The Impact of Addiction on Men’s Mental Health

Addiction can have a significant impact on men’s mental health, leading to a range of issues, including:

1. Depression and anxiety: Men who struggle with addiction are more likely to experience depression and anxiety. These mental health conditions can worsen addiction symptoms, leading to a cycle of addiction and mental health problems.
2. Trauma: Men who struggle with addiction are more likely to have experienced trauma in their lives. Trauma can lead to mental health challenges, such as PTSD, and can contribute to addiction.
3. Social isolation: Addiction can lead to social isolation, which can exacerbate mental health challenges. Men who struggle with addiction may feel ashamed or embarrassed about their addiction, leading to a reluctance to seek help.
4. Financial difficulties: Addiction can lead to financial difficulties, which can increase stress and worsen mental health symptoms.

Treatment Options

Treating addiction and mental health conditions together is critical to recovery. Integrated treatment approaches, such as behavioral therapy and medication-assisted treatment, can help men manage both addiction and mental health challenges. Additionally, support groups and peer counseling can provide a safe space for men to connect with others who are facing similar challenges.

It’s also important to address underlying issues that may be contributing to addiction and mental health challenges. For example, men who struggle with trauma may benefit from trauma-focused therapy. Men who struggle with anxiety or depression may benefit from medication or cognitive-behavioral therapy.

In conclusion, addiction and mental health are closely intertwined, and it’s essential to address both when seeking treatment. Men who struggle with addiction and mental health challenges may benefit from integrated treatment approaches, such as behavioral therapy and medication-assisted treatment. It’s also important to address underlying issues that may be contributing to addiction and mental health challenges. Remember, seeking help is a sign of strength, and recovery is possible with the right support and treatment.

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Mental health stigma is a pervasive issue that affects people of all genders, but it can be particularly damaging to men who may feel pressure to conform to traditional notions of masculinity. The issue can prevent men from seeking help for mental health issues, leading to worsening symptoms, increased suffering, and even suicide. Here’s what you need to know about understanding and overcoming stigma in men’s mental health.

What is Stigma?

Stigma is a negative stereotype or prejudice associated with a particular group or condition. Mental health stigma can take many forms, including social rejection, discrimination, and self-hate. People with mental health conditions are often labeled as “crazy” or “weak,” which can cause them to feel ashamed and isolate themselves from others. This can also create barriers to accessing mental health services and lead to inadequate treatment.

Why Does Stigma Exist?

There are many factors that contribute to mental health stigma, including a lack of understanding about mental health conditions, fear of the unknown, and negative media portrayals.

Additionally, traditional notions of masculinity can contribute to stigma by reinforcing the idea that men should be strong, self-sufficient, and able to handle any challenge on their own.

Seeking help for mental health issues can be seen as a sign of weakness or failure, leading many men to avoid treatment altogether.

How to Overcome Stigma

Overcoming stigma requires a multifaceted approach that involves education, advocacy, and personal empowerment. Here are some strategies that can help men overcome stigma and seek help for mental health issues:

1. Speak out: Talking openly about mental health can help break down stigma and raise awareness about the importance of seeking help. Men can share their own experiences with mental health challenges and encourage others to do the same.
2. Seek support: Building a strong support network of family, friends, and mental health professionals can provide a safe space for men to discuss their mental health concerns and seek help.
3. Challenge stereotypes: Challenging negative stereotypes about mental health conditions can help break it down and promote understanding. Men can speak out against harmful media portrayals and educate others about the realities of mental health.
4. Advocate for change: Getting involved in mental health advocacy can help men make a difference. In their communities and work to improve access to mental health services.
5. Prioritize self-care: Taking care of oneself can help build resilience and improve mental health outcomes. Men can prioritize self-care by engaging in activities that promote well-being, such as exercise, meditation, or spending time in nature.

In conclusion, understanding and overcoming stigma in men’s mental health is a critical issue that requires ongoing attention and effort. By speaking out, seeking support, challenging stereotypes, advocating for change, and prioritizing self-care. Men can take steps to overcome stigma and improve their mental health outcomes. Remember, seeking help for mental health issues is a sign of strength, not weakness.

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Masculinity and Mental Health. Masculinity has long been associated with strength, resilience, and the ability to handle any challenge that comes your way. Unfortunately, this traditional notion of masculinity can also make it difficult for men to seek help for mental illness.

The intersection of masculinity and mental illness is a complex issue that can be influenced by cultural and societal expectations, as well as personal beliefs and experiences. Here are some ways that traditional masculinity can affect men’s mental health:

Affects on Mental Health

1. Stigma and shame: Many men believe that seeking help for mental illness is a sign of weakness or failure, which can lead to feelings of shame and stigma. Men may worry about being judged or ostracized by their peers if they admit to struggling with mental health issues.
2. Avoidance of emotions: Traditional masculinity often encourages men to suppress their emotions and “tough it out” in the face of adversity. This can make it difficult for men to recognize and express their feelings, which can lead to a range of mental health issues, including depression and anxiety.
3. Reliance on substance use: In an effort to cope with stress or difficult emotions, men may turn to substance use as a means of self-medication. This can quickly lead to addiction and exacerbate existing mental health issues.
4. Aggressive behavior: In some cases, traditional notions of masculinity can contribute to aggressive or violent behavior, particularly in situations where men feel like their masculinity is being challenged.
5. Barriers to treatment: Even when men do recognize the need for help, there can be significant barriers to accessing treatment. These barriers can include a lack of mental health resources in their community, financial concerns, and concerns about confidentiality.

So, what can be done to address the intersection of masculinity and mental illness? Here are some strategies that can help:

Strategies for Mental Health

1. Education: Men need to be educated about the realities of mental illness and the fact that seeking help is a sign of strength, not weakness.
2. Role models: Men need positive role models who demonstrate that it is possible to be masculine and seek help for mental health issues.
3. Supportive environments: Men need safe and supportive environments where they can express their emotions and seek help without fear of judgement or stigma.
4. Therapy: Therapy can be an effective tool for helping men recognize and express their emotions, and develop healthy coping strategies.
5. Community involvement: Men can benefit from getting involved in their communities and building strong social connections, which can help them feel supported and valued.

The intersection of masculinity and mental illness is a complex issue that requires ongoing attention and effort. By challenging traditional notions of masculinity and promoting mental health awareness, we can help men overcome the barriers that prevent them from seeking help and live happier, healthier lives.

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Alcohol and Mental Health

Alcohol is one of the most widely consumed substances globally, with millions of people consuming it regularly. While moderate drinking may be safe for some people, heavy and prolonged alcohol use can have serious effects on mental health. In this blog post, we will discuss the effects of alcohol on mental health and the consequences of long-term alcohol abuse.

Depression and Anxiety

One of the most significant effects of alcohol on mental health is the increased risk of depression and anxiety disorders. Alcohol is a depressant, and while it may temporarily relieve feelings of anxiety or stress, it can ultimately worsen these symptoms. In some cases, alcohol abuse can lead to a substance-induced mood disorder, where the individual experiences severe depression or anxiety as a result of alcohol use.

Memory and Cognitive Function

Long-term alcohol abuse can have severe effects on cognitive function, including memory loss and difficulty with decision-making and problem-solving. This is because alcohol can damage the hippocampus, a part of the brain responsible for memory and learning. Studies have shown that alcohol abuse can lead to a significant reduction in brain volume, particularly in the prefrontal cortex, which can lead to cognitive impairment.

Sleep Disorders

Alcohol consumption can also lead to sleep disorders, including insomnia and sleep apnea. While alcohol may initially help individuals fall asleep, it can ultimately disrupt the sleep cycle, leading to poor quality sleep and daytime fatigue. Sleep disorders can have severe effects on mental health, including depression and anxiety.

Psychosis

In some cases, heavy alcohol use can lead to psychosis, a severe mental disorder characterised by delusions, hallucinations, and disordered thinking. Alcohol-induced psychosis can occur during acute intoxication or as a result of long-term alcohol abuse. Individuals with a history of mental illness, such as schizophrenia, are particularly vulnerable to alcohol-induced psychosis.

Increased Risk of Suicide

Alcohol abuse is a significant risk factor for suicide, particularly among individuals with a history of depression or other mental health disorders. Alcohol can lower inhibitions, leading to impulsive behavior and poor decision-making. It can also worsen feelings of hopelessness and despair, leading individuals to contemplate or attempt suicide.

In conclusion, alcohol abuse can have severe effects on mental health, including depression, anxiety, cognitive impairment, sleep disorders, psychosis, and an increased risk of suicide. If you or someone you know is struggling with alcohol abuse or mental health issues, it is essential to seek professional help. Treatment options, including therapy and medication, are available to help individuals manage their mental health and overcome addiction.

Alcohol and Mental Health in the UK: 

Understanding the Link and Finding Support

Alcohol use disorder (AUD) is a prevalent mental health issue in the UK, with millions of people affected by it every year. According to a report by the NHS, 1 in 10 men and 1 in 20 women in the UK have AUD, and it is estimated to cost the economy billions of pounds annually. AUD can cause a range of mental health issues, including anxiety, depression, and suicidal thoughts, among others. In this post, we will explore the link between alcohol and mental health in the UK, how it affects different demographics, and highlight some of the charities and organisations that offer support to those struggling with AUD.

The Link Between Alcohol and Mental Health

The link between alcohol and mental health is well established, and there are several ways in which alcohol use can affect mental health. Alcohol is a depressant, and overconsumption can lead to feelings of sadness, hopelessness, and despair. It can also exacerbate symptoms of pre-existing mental health issues, such as anxiety and depression, and can cause mood swings, irritability, and aggression. Furthermore, alcohol use can lead to poor decision-making, impaired judgment, and memory loss, all of which can impact mental health negatively.

Men and Women: Differences in Alcohol Use and Mental Health

The impact of alcohol use disorder differs between men and women. Women are generally more susceptible to the negative effects of alcohol than men, as they have a lower tolerance for it. Women also tend to experience AUD and associated problems, such as liver damage and mental health issues, at lower levels of alcohol consumption than men. Moreover, women who drink alcohol during pregnancy put their unborn child at risk of developing fatal alcohol syndrome (FAS), which can cause permanent damage to the child’s brain and nervous system.

On the other hand, men are more likely to engage in binge drinking and have higher rates of alcohol-related deaths than women. According to a report by Public Health England, men are three times more likely to die from alcohol-related causes than women in the UK.

UK Veterans: Higher Risk of AUD and Mental Health Issues

UK veterans, particularly those who have served in combat situations, are also at a higher risk of developing AUD and associated mental health issues. This is due to the exposure to traumatic events and high levels of stress that come with serving in the military. According to a report by the Royal British Legion, veterans are more likely to engage in hazardous drinking than the general population, and alcohol use is a significant risk factor for mental health issues such as PTSD and depression.

Social Demographics: Income, Domestic Abuse, and Stressful Occupations

AUD and associated problems also vary across social demographics in the UK. Individuals from lower socioeconomic backgrounds are more likely to develop AUD and its associated problems, including mental health issues. According to a study by the Institute of Alcohol Studies, individuals living in areas with higher levels of deprivation and unemployment are more likely to have a higher alcohol consumption rate and suffer from alcohol-related health issues. Additionally, victims of domestic abuse are more likely to develop AUD and associated mental health issues, such as anxiety and depression.

Certain occupations with high levels of stress, such as healthcare workers, police officers, and military personnel, are also at an increased risk of developing AUD and associated mental health issues. This is partly due to the exposure to traumatic events and high levels of stress that come with these jobs.

Here is a list of charities and organizations that offer support and resources for those affected by alcohol-related mental health issues in the UK:

Alcohol Change UK – 

A charity that provides information and support to people who are struggling with alcohol misuse. They have a wealth of resources on their website, including a directory of local alcohol services and a tool to help people find support in their area. Website: https://alcoholchange.org.uk/

Drinkaware – 

A charity that promotes responsible drinking and helps people make better choices about their alcohol consumption. They provide a range of tools and resources on their website, including an app that can help people track their drinking and set goals. Website: https://www.drinkaware.co.uk/

Mind – 

A charity that provides support and advice to people with mental health problems. They have a dedicated section on their website for people who are struggling with alcohol and drug addiction. Website: https://www.mind.org.uk/

The Samaritans – 

A charity that offers emotional support to people who are struggling with mental health problems or who are feeling suicidal. They provide a confidential helpline that is available 24/7. Website: https://www.samaritans.org/

NHS – 

The National Health Service offers a range of services to people who are struggling with alcohol-related mental health issues. This includes access to specialist clinics and support groups. Website: https://www.nhs.uk/service-search/other-services/Alcohol-support/LocationSearch/334

Alcoholics Anonymous (AA) – 

a worldwide fellowship that provides support to people who are struggling with alcohol addiction. They offer regular meetings and a 12-step program to help people overcome their addictions. Website: https://www.alcoholics-anonymous.org.uk/

Adfam – 

a charity that provides support to families affected by drug and alcohol addiction. They offer a range of resources on their website, including advice on how to support a loved one who is struggling with addiction. Website: https://adfam.org.uk/

Turning Point – 

a charity that provides support and advice to people who are struggling with addiction. They have a range of services, including community outreach programs and residential treatment centres. Website: https://www.turning-point.co.uk/

Action on Addiction – 

a charity that provides support and resources to people who are struggling with addiction. They have a range of services, including residential treatment centres and community outreach programs. Website: https://www.actiononaddiction.org.uk/

The Mix – 

a charity that provides support to young people aged 25 and under. They have a dedicated section on their website for people who are struggling with alcohol and drug addiction. Website: https://www.themix.org.uk/

All these charities and organizations offer valuable support and resources to people who are struggling with alcohol-related mental health issues in the UK. It’s important to remember that there is no shame in seeking help and that support is available to anyone who needs it.

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Anxiety is a common mental health issue that affects millions of people worldwide. Men, in particular, may find it challenging to talk about their anxiety and seek help. However, coping strategies can help men deal with anxiety and improve their mental health. Here are some coping strategies for men dealing with anxiety:

Coping strategies for men dealing with anxiety

1. Recognize your triggers: One of the first steps in coping with anxiety is to identify your triggers. This may include specific situations, people, or thoughts. Once you recognize your triggers, you can begin to develop coping strategies to manage them.
2. Practice mindfulness: Mindfulness is a technique that involves focusing on the present moment without judgment. By practicing mindfulness, men can learn to manage their anxiety and reduce stress levels. This can include practices like meditation, deep breathing, or yoga.
3. Exercise: Exercise has been shown to be an effective coping strategy for anxiety. Consider incorporating activities like running, weightlifting, or cycling into your routine.
4. Seek support: Don’t be afraid to reach out to friends, family, or a mental health professional for support. Talking about your anxiety can help reduce feelings of isolation and provide valuable support.
5. Challenge negative thoughts: Anxiety often involves negative or irrational thoughts. By challenging these thoughts, men can learn to manage their anxiety and improve their mental health. This can include techniques like cognitive-behavioral therapy (CBT) or reframing negative thoughts into positive ones.
6. Create a self-care routine: Self-care is an essential component of managing anxiety. This can include activities like getting enough sleep, eating a healthy diet, and engaging in hobbies that bring joy and fulfillment.
7. Practice relaxation techniques: Relaxation techniques like progressive muscle relaxation or visualization can help men manage their anxiety and reduce stress levels.
8. Set boundaries: Setting healthy boundaries with work, family, and friends can help men manage their anxiety and reduce stress levels.

Breathing Exercise

Breathing exercises can be very effective in reducing anxiety and promoting relaxation. Here’s a simple breathing exercise that you can try:

1. Sit in a comfortable position with your back straight and your feet on the ground.
2. Close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth.
3. Place one hand on your chest and the other on your belly.
4. Take a slow, deep breath in through your nose, filling your belly with air first, then your chest.
5. Hold your breath for a few seconds.
6. Exhale slowly through your mouth, pushing out all the air from your belly first, then your chest.
7. Repeat this cycle of deep breathing for several minutes, focusing on the sensation of the air entering and leaving your body.

This exercise can help you slow down your breathing and relax your body, which can in turn reduce feelings of anxiety. It’s important to remember that breathing exercises are a tool to help manage anxiety, but they may not work for everyone.

In conclusion, anxiety is a common mental health issue that can be challenging to cope with. However, by implementing coping strategies like mindfulness, exercise, and seeking support, men can manage their anxiety and improve their mental health. Remember, it’s essential to find strategies that work for you and to be patient with yourself as you navigate this process.

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The Importance of Self-Care for Men’s Mental Health. Self-care has become an increasingly important topic in recent years, as people are recognising the crucial role it plays in maintaining good mental health. While self-care is often associated with activities like bubble baths and spa treatments, it’s actually much more than that. Self-care is any action that we take to improve our physical, mental, and emotional well-being. And for men, self-care is just as important as it is for women.

Despite the cultural pressure on men to be tough and self-sufficient, it’s important to recognize that taking care of oneself is not a sign of weakness. In fact, it takes strength and courage to prioritize one’s own needs and well-being.

Here are some of the reasons why self-care is so important for men’s mental health:

1. It helps manage stress: Stress is a normal part of life, but too much of it can lead to anxiety, depression, and other mental health issues. By engaging in self-care activities like exercise, meditation, and spending time outdoors, men can reduce stress levels and improve their mental health.
2. It promotes better physical health: Good physical health is closely linked to good mental health. Engaging in regular exercise, eating a healthy diet, and getting enough sleep can all help men feel better physically and mentally.
3. It helps build resilience: Life can be tough, and men may face a variety of challenges throughout their lives. By engaging in self-care activities, men can build resilience and develop coping skills that will help them navigate difficult times.
4. It improves relationships: When men take care of themselves, they are better able to show up for the people they care about. By improving their own mental health, men can improve their relationships with family members, friends, and romantic partners.
5. It promotes overall well-being: Self-care is not just about preventing mental health issues; it’s also about promoting overall well-being. By engaging in activities that bring joy and fulfillment, men can improve their quality of life and feel more satisfied and content.

Here are some self-care ideas for men struggling with mental health, The Importance of Self-Care for Men’s Mental Health.

1. Exercise: Regular exercise has been shown to reduce stress and improve mood. Consider incorporating activities like weightlifting, running, or cycling into your routine.
2. Mindfulness: Practicing mindfulness can help men reduce stress and anxiety. Try meditation, deep breathing exercises, or yoga.
3. Connect with nature: Spending time in nature has been shown to improve mood and reduce stress levels. Consider hiking, camping, or simply taking a walk in the park.
4. Prioritize sleep: Getting enough sleep is essential for good mental health. Make sure to establish a regular sleep schedule and create a relaxing bedtime routine.
5. Engage in hobbies: Participating in activities that bring joy and fulfillment can help reduce stress levels and improve overall well-being. Consider hobbies like painting, playing music, or woodworking.
6. Connect with others: Social support is crucial for good mental health. Make time for friends and family, and consider joining a support group or seeking therapy.
7. Eat a healthy diet: Good nutrition is important for both physical and mental health. Consider incorporating more fruits, vegetables, and lean protein into your diet.
8. Disconnect from technology: Constantly being connected to technology can be overwhelming and stressful. Consider taking a break from social media, turning off your phone for a few hours, or unplugging completely for a day.

Remember, self-care is not a one-size-fits-all approach. It’s important to find activities and practices that work for you and that you enjoy. By incorporating self-care into your daily routine, you can improve your mental health and well-being.

In conclusion, self-care is a crucial component of men’s mental health. By prioritizing their own well-being, men can reduce stress, build resilience, improve relationships, and promote overall well-being. If you’re a man who has been neglecting self-care, now is the time to start prioritizing it. Remember, taking care of yourself is not selfish – it’s essential.

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Depression is a serious mental health condition that affects millions of people around the world. However, it is often overlooked in men over 50, as they may not seek help or recognize the symptoms. This blog post aims to raise awareness of depression in men over 50 and provide information on how to recognize and seek help for this condition.

Depression in Men Over 50

Depression is a significant concern, as it can be linked to several factors, including physical health problems, social isolation, retirement, and the loss of loved ones. According to the National Health Service (NHS) in the UK, around 1 in 10 men over the age of 50 suffer from depression. This translates to approximately 10% of men in this age group. However, it is worth noting that this is only an estimate, and the actual number of men with depression in this age group may be higher, as many cases of depression go undiagnosed and unreported. Additionally, depression can vary in severity, so some men may experience milder symptoms that do not meet the diagnostic criteria for major depression.

Symptoms of Depression in Men Over 50

The symptoms of depression in men in this age group may differ from those in younger men or women. Older men may experience symptoms that are often mistaken for the natural aging process or other health problems. Some common symptoms of depression in men over 50 include:

1. Irritability or anger
2. Loss of interest in hobbies or activities they previously enjoyed
3. Difficulty sleeping or sleeping too much
4. Changes in appetite or weight
5. Fatigue or lack of energy
6. Feelings of worthlessness or guilt
7. Difficulty concentrating or making decisions
8. Physical symptoms such as headaches or stomach problems
9. Thoughts of suicide or self-harm

Recognising and Seeking Help for Depression in Men Over 50

Recognising the symptoms of depression in men over 50 is the first step in seeking help. Unfortunately, many men do not seek help for depression due to stigma, shame, or the belief that they can handle their problems alone. However, depression is a medical condition that requires professional help.

If you or a loved one is experiencing symptoms of depression, it is essential to speak to a healthcare provider. A mental health professional can evaluate your symptoms, provide a diagnosis, and develop a treatment plan that is tailored to your needs. Treatment for depression may include therapy, medication, or a combination of both.

In addition to seeking professional help, there are several things you can do to manage depression, including:

1. Exercise regularly: Exercise can boost mood, reduce stress, and improve overall physical health.
2. Maintain social connections: Social isolation can contribute to depression. Staying connected with friends and family can help reduce the risk of depression.
3. Eat a healthy diet: A healthy diet can help improve physical health and boost mood.
4. Get enough sleep: Lack of sleep can worsen depression symptoms. Aim for 7-9 hours of sleep each night.
5. Practice stress-reduction techniques: Meditation, deep breathing, and other relaxation techniques can help reduce stress and improve mood.

Conclusion

Depression is a common and treatable condition that affects men over 50. Recognizing the symptoms and seeking help is essential for managing this condition. By seeking professional help, maintaining social connections, exercising regularly, and practicing stress-reduction techniques, men over 50 can manage depression and improve their overall well-being.

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The elephant in the room, the bogie man, the subject nobody wants to talk about, Erectile Dysfunction. Most men would deny ever having an issue but! As with all other men’s health and mental health matters, I have no issue with talking about this, have I suffered from Erectile Dysfunction yes, I have tried the blue pill and in all honesty, it is not for me.

My issue is not physical though I have physical issues such as prolapsed discs which can be a factor. I can gain an erection 99% of the time be that through masturbation or with a sexual partner, there have been times I could not maintain an erection completely. I know this is a psychological issue and that is why I turned to talk therapy. CBT, NLP, meditations. I signed up for an online course at Mojo, through the course you do meditations, exercises, pelvic floor exercises, and various other things. As I already know CBT, NLP, self-hypnosis, and deep meditation techniques it is very much a case of listening to my own advice and using the toolset that I already possess.

Erectile dysfunction is a common problem where a man finds it hard to get or keep an erection.

The main symptom of erectile dysfunction is not being able to get or keep an erection.

Treatment for erectile dysfunction depends on the cause. Treatments include medicines, vacuum pumps, healthy lifestyle changes, and talking therapy.

Causes

Nerve damage

Damage to the nerves which cause the erection leads to reduced sensitivity thus making it increasingly difficult to achieve an erection.

A disease of the blood vessels

The blood vessels become narrowed and hardened. This reduces the blood supply to the penis which can lead to impotence.

When the penis does not fill adequately then the veins will not be closed off and the blood will leak back out of the penis. The erection will not be maintained.

Trauma

Such as injury to the spinal cord.

Pelvic surgery

Some operations on the prostate, bladder, or bowel may result in some nerve damage leading to impotence.

Drugs

Some drugs for blood pressure, depression, and sedatives have the side effect of causing impotence.

Smoking and alcohol

Those who smoke and drink are more likely to suffer from impotence.

In men with diabetes, the most common cause of erectile dysfunction is a disease of the blood vessels and/or nerve damage.

Treatments

The best first step is to visit a sexual health clinic, many offer walk-in appointments. Here you will have blood pressure taken, and a genital screening to see if there is a physical issue.

Counseling

Counseling can be part or all of the treatment required.

Tablet treatment

First-line treatment for most patients is now tablet treatment using either avanafil, sildenafil, tadalafil, or vardenafil. Your GP will prescribe this for you in the first instance.

Hormone treatment

This is offered to those patients who are deficient in male hormones i.e. testosterone. Medication can restore the hormone imbalance and improve potency. This treatment will not have any effect on those who do not have a hormone imbalance.

Self-injection therapy

This treatment involves self-injecting a drug into the side of the penis each time you want to have an erection. The injection causes the muscle in the penis to relax allowing increased blood flow into the area.

Vacuum erection assistance devices

These are non-invasive methods of getting and sustaining an erection. To use this device the penis is inserted into a cylinder, using plenty of lubrication to ensure a good seal at the base of the penis. A small vacuum pump is attached to the other end of the cylinder. The pump creates a vacuum and this causes blood to be drawn into the penis thus causing an erection. A constriction ring is then placed onto the base of the penis to trap the blood in the penis and maintain an erectile state. The cylinder is then removed. The ring can be left in place for up to 30 minutes.

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It has been a funny few months since I last wrote here, the title says it all Love Laugh Cry, I have done a bit of them all lately. I Have been at some of my lowest points and at some very high points during this time, the joys of mental health. Since the last post I have had times of zero communication with my daughter who herself has not been very well physically. I learnt that I am going to be a Granddad in December my first and it is going to be a boy. Ffion has turned 16 and well I am now 55, yes I know it is hard to believe.

I started a new contract and spent a week in Germany at the start of July, which is ongoing. The art has been very quiet though I have done one commission mannequin lamp that is now in Portsmouth and his name is Dave lol.

At the end of August, I had a week in West Wales in my little old caravan staying on the site that it used to be pitched on seasonally a few years back.

During the last few months, I have done quite a few videos from the river. Journaling in a way or vlogging about mental health and general stuff. I called them bollox from the river and they are up on my YouTube channel. Being in or near water is always a great soother of the mind. The plan is going in through the winter.

Middle of September I had a message from Ffion and we have been talking again I have seen her a few times as well. Lewis paid a visit as well the first time I had seen him since before covid started.

Mood swings

Between May and September, I hit some pretty low points and yes I had those thoughts, I had massive anxiety attacks and deep dark depression. Days where a trip to the toilet was about it for me. Going in the river and doing the videos really did help during those times, also talking to the few people who I know I can at any time helps. In doing the bollox from the river videos I found a release, it was my therapy room my antidepressant. So September drew to a close like I said I saw my children. Work was extended and I started talking to a rather nice young lady, it is early days but who knows?

So where am I now in the middle of October? Well, I have given myself a talking-to and started a better way of eating, it is not a diet. More a change of lifestyle. Having an accountability buddy who knows who she is really helping. I have set a definite target set, a goal that I will hit.

There we are that’s the last few months put to words, which is always a good thing. Love Laugh Cry there has been a bit of all of them the last few months. My success rate at getting through the shit times remains at 100%. I know what to do it is just a case of practising what I preach. Take care, you glorious bastards.

Until the next time x

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Where am I now? Right now I am feeling Depressed? Angry? Fear? Hurt? Alone? Empty? Scared? I guess all of those and more emotions. They are words they are not me, the same as if I had a broken leg I would say I have a broken leg not that I am a broken leg, I have depression, anxiety and other mental health issues I am not those things. I currently have those things, like I have hayfever I am not hayfever.

So what has put me back in the darkness that I find myself in, there are a number of things from not currently working, to lapsing back into drinking to excess. The number one thing is that I have not seen Ffion in almost a month, I message but rarely get a response. I get that she is almost 16 and has a number of her own issues and wants and needs her space, but it still breaks my heart that I get no response. I lived this before when I never spoke to Lewis for years. Each day I would beat myself up over that, it wasn’t until I went on my course as a personal development coach for PTSD and other stress-related illnesses that I dealt with “some” of my issues.

Alone

Yes, I am alone, as I have said on quite a few occasions in the past there is a huge difference between being alone and being lonely. We have just had Mental Health awareness week with the theme of loneliness. I am generally happy being alone I do my own thing be that my art, photography, or writing. Walking is quite often on my own and yes generally near water. I feel fine near the river or canal but always have those dark thoughts if I am near the coast alone, hence I generally go to the coast with my wild swim and walking buddy The Doofus.

I often sit by the river looking at the dark spots and seeing the current move along and think how easy nature could wrap her dark inky fingers around me and take me away. Release the pain that is deep inside me. The Anger, fear, resentment, frustration, and anxiety that I hold inside, so where am I now?

In all honesty, I do not know where I am now. The feelings are as low as I have been for a very long time, I have a few people I talk to but that is a very few, Having done more courses over the last several years, trained and read more books than I care to remember I have all the tools at my disposal to deal with how I feel and where I am. That being said like a builder who has several unfinished jobs, or a mechanic with a dodgy old car we neglect those things that are supposedly easiest for us to fix.

Fix

So where do I go from here, what do I do?

I have the answers and the tools it is just a question of putting them into action and carrying on with the process. After all that is all life is just a process, we create our own process or follow one that society deems fit for us. We live our lives and write our own stories or we are a bit part of someone else’s.

Live For The Moment !!

Where Am I Now?

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