The Eat Pillar
How to fuel your body for the fight of your life. This isn’t a diet. It’s a foundational reset.
The Problem: Running on the Wrong Fuel
The modern diet is engineered for profit, not performance. The result is a state of chronic inflammation, brain fog, and energy crashes that we’ve accepted as “normal.” It’s not. The chart below shows the common symptoms of a body running on the wrong fuel.
The 3 Principles of the Foundational Reset
1. Ancestral Eating
Focus on what your body is designed for: nutrient-dense, nose-to-tail animal products, vegetables, and seasonal fruits. This isn’t a fad; it’s biology.
2. Ruthless Elimination
Cut out the inflammatory poisons: seed oils, processed carbs, and grains that are silently sabotaging your health and causing chronic inflammation.
3. Connection to Self
The food you eat is a direct reflection of your self-respect. Preparing a quality meal is an act of self-care and a commitment to your reset.
Nutrient Density is Key
A core part of ancestral eating is prioritizing the most nutrient-dense foods. Organ meats like liver are nutritional powerhouses compared to standard muscle meats, packed with essential vitamins for energy and cognitive function.
The Simple “Eat” System
Prioritise Protein
Start every meal with a high-quality protein source to stabilise blood sugar.
Add Healthy Fat
Use animal fats to fuel your brain and provide sustained energy.
Add Colour
Fill the rest of your plate with a variety of in-season vegetables.
The Ripple Effect: Beyond the Plate
Changing your fuel transforms your entire machine. The radar chart below illustrates the shift from a state of chronic inflammation and low energy to one of clarity, resilience, and vitality. This is the foundation for your entire midlife reset.