Stop collecting advice.
Install a new Operating System.
Practical frameworks for sobriety, emotional regulation, and physical resets. No fluff. Just the mechanical tools I used to reclaim my life after 45 years.
Emotional Mastery: The EOM Method
The foundation of everything I teach. Stop fighting willpower wars and start running the **Emotional Observation Method (EOM)**. This fixes the underlying wiring of stress and self-sabotage.
- The Loop: Spot the moment your system tries to hijack you.
- The Pivot: Replace the urge to numb with a mechanical response.
- The Baseline: Build a nervous system that doesn’t need alcohol to “relax.”
The Physical Reset
Fix Your Gut Health Over 40
Repair your digestive system and clear the “inflammation fog.” The exact protocol for healing your gut after years of alcohol-induced damage. Real fuel for your new life.
The Emotional Archetype Quiz
Why do you drink? Discover your specific trigger profile. 37,000+ people have used this to identify their “Operating System” errors.
Take the Quiz (Free)Choose your path
Quick Start
If you are quitting alcohol
Start with the free guide today, then move to Emotional Mastery when you want the full method.
Already sober but stuck?
Alcohol is gone, but the old scripts are still running. Go straight to mindset rewiring.
Frequently Asked Questions
Is this only for alcohol?
No. Alcohol is one costume. EOM works on the system behind the loop: sugar, doom-scrolling, anger, and anxiety.
Where do I start?
Start with **Emotional Mastery**. It is the “Motherboard.” Everything else is a bolt-on module for specific problems.
Ready to Install a Better System?
Join the 5,000+ members already using the EOM method.
Get Started Now