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Ian’s World

Welcome to Ian's World of Personal Development Coaching and Outdoor Adventures! If you're looking for a personal development coach who's passionate about the outdoors, you've come to the right place Ian's world. Ian is a man in his 50's who's dedicated to helping...

Supporting Your Child Through Burnout: A Parent’s Guide to Compassionate Care

In today’s fast-paced world, the concept of child burnout extends beyond adults struggling to balance their work-life commitments. Increasingly, children are facing significant levels of pressure stemming from academic demands, social expectations, and extracurricular...

“Reclaim Your Power: How to Jump Back on the Wagon and Win Every Time”

Reclaiming Your Power After Setbacks: Let’s get one thing straight—you didn’t fall off the wagon; you jumped. That’s right. Falling is an accident. Grabbing that drink or skipping that gym session was a deliberate choice. And that’s okay because that same power you...

Decoding Neurohormones and Emotions: Elevate Your Mood, Master Your Life

In the intricate dance of human emotions, neurohormones play a starring role. These chemical messengers bridge the gap between the nervous and endocrine systems, influencing our moods, stress responses, and overall emotional well-being. Understanding how neurohormones...

Transform Your Life by Overcoming Limiting Self-Beliefs Through Meditation

Overcoming limiting self-beliefs, In today’s fast-paced world, many of us are held back by invisible barriers—those nagging doubts and fears that whisper, "You’re not good enough," or "You’ll never succeed." These are known as limiting self-beliefs, and they can be...

Breaking Free from Limiting Beliefs: Mastering the Art of Self-Empowerment.

Limiting beliefs are those pesky thoughts that tell us we aren’t enough—whether it’s not being good enough, smart enough, young enough, or experienced enough. In this post, we cover some common limiting beliefs and exercises for overcoming limiting beliefs. These...

Harnessing Inner Power: Transcending the Noise to Reclaim Your Life

Rediscovering Inner Power: Breaking Free from External Distractions In today's hyper-connected world, we are constantly bombarded with information, opinions, and distractions. These external forces often keep us from tapping into our true potential, diverting our...

The Importance of Self-Care in Mental Health Recovery

Introduction In a world where stress, anxiety, and depression are increasingly common, self-care has emerged as a crucial component of mental health recovery. It's not just a buzzword or a luxury; self-care is an essential practice that nurtures mental, emotional, and...

Unleashing the Power of Intrinsic Motivation: Your Inner Drive to Succeed

Unleashing the Power of Intrinsic Motivation: Your Inner Drive to Succeed. Have you ever found yourself completely absorbed in a task, losing track of time because you were genuinely enjoying the process? That's the magic of intrinsic motivation. Unlike extrinsic...

River Pollution Unveiled: The Devastating Truth Behind Our Dying Waterways

The Hidden Crisis: How Polluted Rivers Are Endangering Our Health and Mental Well-being Introduction Rivers have long been symbols of life and purity, flowing through our landscapes as vital arteries that sustain ecosystems, communities, and cultures. However, the...

Achieve Your Dreams: Innovative Unique Goal Setting and Coaching with Visualization

Achieve Your Dreams: Innovative Unique Goal Setting and Coaching with Visualization Are you ready to turn your dreams into reality? Unique goal setting, combined with innovative coaching and powerful visualization techniques, can make a world of difference. In this...

Steak Bavette with Chimichurri Sauce

Steak Bavette with Chimichurri Sauce Steak Bavette with Chimichurri Sauce, my favourite cut of steak is the steak bavette in this post I am doing a simple but classic way of cooking bavette or flank. The Bavette steak is a French name for the...

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Chicken Jalfrezi

Chicken Jalfrezi Another curry that is not truly authentic, Chicken Jalfrezi is well up there on the UK curry house favourites list. It is not listed in any of the books I have by Indian chefs. The name in rough translation from Bengali means Jhal meaning hot and...

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Naan Bread

Naan Bread Is a curry without a Naan Bread even a curry to us in the west, be it a plain naan, garlic and coriander, keema or Peshwari, though to me Peshwari is like eating cake with savoury and not my thing. Fluffy warm bread to dip in your sauce and mop up the...

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Aloo Gobi

Aloo Gobi Yes I occasionally cook vegetarian food and it is often Indian, this Aloo Gobi being one of my favourites. Cauliflower (gobi) is so versatile and takes on spice and flavour really well. My choice of potatoes (aloo) is a baby new potato diced up roughly or a...

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Depression, Addiction, self-medicating

Depression, Addiction, Self-Medicating Where to start with this post about depression, addiction, self-medicating. Along with wit depression or any mental health issue, the first step to recovery is admitting to yourself that you have a problem. So I have never...

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Pork chop with Sauerkraut

Pork chop with Sauerkraut I had a pork chop with mash earlier in the week and had another chop in the fridge, a look in the fridge and an excess of sauerkraut, so an easy choice pork chop with sauerkraut. A dish is common in the south of Germany where they consume a...

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The best burger bun

The best burger bun The argument over the best burger bun could go on forever, we see brioche everywhere these days though I find many far too sweet and better suited to a bread and butter pudding than a burger bun, we have the sesame seed buns, the bog-standard...

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Perfect Burgers

Perfect Burgers With the amazing weather and time on our hands why not make your own perfect burgers. Everybody loves a good burger and with an early BBQ season on us and all being at home, there is not a better time to make your own perfect burgers. All the fast-food...

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Chocolate Cake

Chocolate Cake This is one of the most requested recipes I have done, by far the easiest chocolate cake I have ever made. I first made this getting on for 10 years ago with Ffion. We have made it a number of times over the years and still can not get over how simple...

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Ian Callaghan

Ian Callaghan is a mindset coach and meditation expert dedicated to helping individuals overcome self-limiting beliefs and unlock their true potential.

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