Ian Callaghan Coaching

Addiction and Men's Mental Health Addiction and mental health are like two wolves fighting in the same cage. You need one, and the other gets stronger. It’s something I know all too well. There’s no pride in saying it, but just this past Sunday, I was there again. I...

Mental health stigma is a pervasive issue that affects people of all genders, but it can be particularly damaging to men who may feel pressure to conform to traditional notions of masculinity. The issue can prevent men from seeking help for mental health issues,...

Masculinity and Mental Health. Masculinity has long been associated with strength, resilience, and the ability to handle any challenge that comes your way. Unfortunately, this traditional notion of masculinity can also make it difficult for men to seek help for mental...

Alcohol and Mental Health Alcohol is one of the most widely consumed substances globally, with millions of people consuming it regularly. While moderate drinking may be safe for some people, heavy and prolonged alcohol use can have serious effects on mental health. In...

Anxiety is a common mental health issue that affects millions of people worldwide. Men, in particular, may find it challenging to talk about their anxiety and seek help. However, coping strategies can help men deal with anxiety and improve their mental health. Here...

The Importance of Self-Care for Men's Mental Health. Self-care has become an increasingly important topic in recent years, as people are recognising the crucial role it plays in maintaining good mental health. While self-care is often associated with activities like...