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Ian’s World

Welcome to Ian's World of Personal Development Coaching and Outdoor Adventures! If you're looking for a personal development coach who's passionate about the outdoors, you've come to the right place Ian's world. Ian is a man in his 50's who's dedicated to helping...

Supporting Your Child Through Burnout: A Parent’s Guide to Compassionate Care

In today’s fast-paced world, the concept of child burnout extends beyond adults struggling to balance their work-life commitments. Increasingly, children are facing significant levels of pressure stemming from academic demands, social expectations, and extracurricular...

“Reclaim Your Power: How to Jump Back on the Wagon and Win Every Time”

Reclaiming Your Power After Setbacks: Let’s get one thing straight—you didn’t fall off the wagon; you jumped. That’s right. Falling is an accident. Grabbing that drink or skipping that gym session was a deliberate choice. And that’s okay because that same power you...

Decoding Neurohormones and Emotions: Elevate Your Mood, Master Your Life

In the intricate dance of human emotions, neurohormones play a starring role. These chemical messengers bridge the gap between the nervous and endocrine systems, influencing our moods, stress responses, and overall emotional well-being. Understanding how neurohormones...

Transform Your Life by Overcoming Limiting Self-Beliefs Through Meditation

Overcoming limiting self-beliefs, In today’s fast-paced world, many of us are held back by invisible barriers—those nagging doubts and fears that whisper, "You’re not good enough," or "You’ll never succeed." These are known as limiting self-beliefs, and they can be...

Breaking Free from Limiting Beliefs: Mastering the Art of Self-Empowerment.

Limiting beliefs are those pesky thoughts that tell us we aren’t enough—whether it’s not being good enough, smart enough, young enough, or experienced enough. In this post, we cover some common limiting beliefs and exercises for overcoming limiting beliefs. These...

Harnessing Inner Power: Transcending the Noise to Reclaim Your Life

Rediscovering Inner Power: Breaking Free from External Distractions In today's hyper-connected world, we are constantly bombarded with information, opinions, and distractions. These external forces often keep us from tapping into our true potential, diverting our...

The Importance of Self-Care in Mental Health Recovery

Introduction In a world where stress, anxiety, and depression are increasingly common, self-care has emerged as a crucial component of mental health recovery. It's not just a buzzword or a luxury; self-care is an essential practice that nurtures mental, emotional, and...

Unleashing the Power of Intrinsic Motivation: Your Inner Drive to Succeed

Unleashing the Power of Intrinsic Motivation: Your Inner Drive to Succeed. Have you ever found yourself completely absorbed in a task, losing track of time because you were genuinely enjoying the process? That's the magic of intrinsic motivation. Unlike extrinsic...

River Pollution Unveiled: The Devastating Truth Behind Our Dying Waterways

The Hidden Crisis: How Polluted Rivers Are Endangering Our Health and Mental Well-being Introduction Rivers have long been symbols of life and purity, flowing through our landscapes as vital arteries that sustain ecosystems, communities, and cultures. However, the...

Achieve Your Dreams: Innovative Unique Goal Setting and Coaching with Visualization

Achieve Your Dreams: Innovative Unique Goal Setting and Coaching with Visualization Are you ready to turn your dreams into reality? Unique goal setting, combined with innovative coaching and powerful visualization techniques, can make a world of difference. In this...

Huevos Rancheros

Huevos Rancheros A rich spicy Mexican breakfast dish, huevos rancheros. Mix up your breakfast or brunch with this simple but flavourful recipe. Spicy egg breakfast dish. Ingredients 2 tbsp Oil, I use rapeseed oil.4 eggs (free-range)1 onion finely diced.1 red chilli...

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Thai Red Curry

Thai Red Curry All my life I have been a lover of curry mainly I admit Indian and the odd Chinese.  I have made my own curries from scratch for many years but have never made Thai red curry. Come that Thai food in general.  Growing up there was an abundance of Indian...

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Leftover Lamb Hotpot

Leftover Lamb Hotpot More leftovers, this time leftover lamb hotpot. I have never been one to waste food and at the moment in dire times, we find ourselves it is good to use the leftovers up. In future posts, I will be doing more with leftovers and trying to ring the...

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Leftover Lamb Madras

Leftover Lamb Madras I could possibly live on curry in one form or another, one of my favourites is my leftover lamb madras. You can, of course, use any meat you have from chicken to pork and even fish. So many curries we have bare no resemblance to authentic Indian...

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Lamb Wraps

Lamb Wraps More use of the leftover Lamb from Sunday's slow roast shoulder. Lamb wraps, to go with the lamb I mad a simple slaw and added fresh mint and candied jalapenos. For the wraps I used the recipe below, I always have bread flour here so going to the shops for...

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Slow roast shoulder of lamb

Slow Roast Shoulder of Lamb I think ever since I was a child slow roast shoulder of lamb has been one of my favourites. I am not one for spring or new season lamb I find it tasteless, spring to me is when we first see the lambs bounding about in the fields enjoying...

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Moules Mariniere

Moules Mariniere Mussels are at there best at this time of year. This is the classic French dish of Moules Mariniere. Though the best I have had were in Belgium where it is a firm favourite with one of their great beers. Ingredients 1.75kg/4lb mussels 1 garlic clove,...

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Pork Vindaloo

Pork Vindaloo Where to start with the Vindaloo, the much-maligned curry that is linked to drunks on a Saturday night ordering the hottest curry.  This pork Vindaloo bares little resemblance to the mismatch of curry house sauces with added chillies to create the...

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Bhuna Curry

Bhuna Curry Bhuna CurryRecipe type: Main CurryPrep time: 20 minsCook time: 1 hour 30 minsTotal time: 1 hour 50 minsServes: 4 – 6 Rich intense flavour curry. Of all the curries I make this is by the most popular one. Ingredients. 1kg 2.2lb Meat stewing lamb or pork,...

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Ian Callaghan

Ian Callaghan is a mindset coach and meditation expert dedicated to helping individuals overcome self-limiting beliefs and unlock their true potential.

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