Ian Callaghan Coaching
Covid and my mental health
Covid and My Mental Health. This is by no means an exhaustive post of how I have gotten through this year so far, just a quick post listing a few of the tools I have used to manage my mental health. During this year I have had several episodes if that is what you wish...
Making Sourdough Bread
Making Sourdough Bread Bread the staff of life, Sourdough is the oldest form of leavened bread and was used at least as early as ancient Egypt. It was probably discovered by accident when bread dough was left out and good microorganisms wild...
Four chillies chilli
Four chillies chilli There are about 4,000 varieties of chilli in the world. This is my four chillies chilli, the chillies I use in this recipe are cascabel, chipotle, ancho and jalapeno. I have used this recipe for a number of years it was the chilli sauce I used...
Fried Chicken
Fried Chicken I have never been a fast-food fan as such but I did enjoy fried chicken until I discovered the source of the chicken used. Now there are only two places I eat fried chicken and that is from my kitchen or my friend's food truck Dirty Bird fried chicken...
Contrast showers
CONTRAST SHOWERS I have done contrast showers for years and there are proven benefits to the hot and cold contrast. Contrast showering is basically ‘therapeutic contrasting’ – the act of quickly changing body temperature from hot to cold and back again. This is...
Habits
Habits Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits. What you repeatedly do...
Lamb Keema
Lamb Keema Lamb Keema curry is a traditional, spiced curry that blends flavours of garlic, chilli, cumin, cinnamon, cardamom and coriander to create a dish full of flavour and aroma. I saw one of my favourite Indian chefs Cyrus Todiwala cook Keema at the...
Roast Haunch of Venison
Roast Haunch of Venison It is not often I get a roast haunch of venison. When a neighbour posted on Facebook that he had some cuts of venison if anybody was interested. I had a haunch of roe deer off Neil and had already made up in my mind how I would cook this...
Nature the outdoors and mental health
Nature the outdoors and mental health I have written about this subject in the past the power of Nature the outdoors and mental health. We are living in very strange times. Nature the outdoors and mental health, my medicine, my antidepressants, my therapy room and all...
Ian Callaghan
Ian Callaghan is a mindset coach and meditation expert dedicated to helping individuals overcome self-limiting beliefs and unlock their true potential.