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Ian’s World

Welcome to Ian's World of Personal Development Coaching and Outdoor Adventures! If you're looking for a personal development coach who's passionate about the outdoors, you've come to the right place Ian's world. Ian is a man in his 50's who's dedicated to helping...

Supporting Your Child Through Burnout: A Parent’s Guide to Compassionate Care

In today’s fast-paced world, the concept of child burnout extends beyond adults struggling to balance their work-life commitments. Increasingly, children are facing significant levels of pressure stemming from academic demands, social expectations, and extracurricular...

“Reclaim Your Power: How to Jump Back on the Wagon and Win Every Time”

Reclaiming Your Power After Setbacks: Let’s get one thing straight—you didn’t fall off the wagon; you jumped. That’s right. Falling is an accident. Grabbing that drink or skipping that gym session was a deliberate choice. And that’s okay because that same power you...

Decoding Neurohormones and Emotions: Elevate Your Mood, Master Your Life

In the intricate dance of human emotions, neurohormones play a starring role. These chemical messengers bridge the gap between the nervous and endocrine systems, influencing our moods, stress responses, and overall emotional well-being. Understanding how neurohormones...

Transform Your Life by Overcoming Limiting Self-Beliefs Through Meditation

Overcoming limiting self-beliefs, In today’s fast-paced world, many of us are held back by invisible barriers—those nagging doubts and fears that whisper, "You’re not good enough," or "You’ll never succeed." These are known as limiting self-beliefs, and they can be...

Breaking Free from Limiting Beliefs: Mastering the Art of Self-Empowerment.

Limiting beliefs are those pesky thoughts that tell us we aren’t enough—whether it’s not being good enough, smart enough, young enough, or experienced enough. In this post, we cover some common limiting beliefs and exercises for overcoming limiting beliefs. These...

Harnessing Inner Power: Transcending the Noise to Reclaim Your Life

Rediscovering Inner Power: Breaking Free from External Distractions In today's hyper-connected world, we are constantly bombarded with information, opinions, and distractions. These external forces often keep us from tapping into our true potential, diverting our...

The Importance of Self-Care in Mental Health Recovery

Introduction In a world where stress, anxiety, and depression are increasingly common, self-care has emerged as a crucial component of mental health recovery. It's not just a buzzword or a luxury; self-care is an essential practice that nurtures mental, emotional, and...

Unleashing the Power of Intrinsic Motivation: Your Inner Drive to Succeed

Unleashing the Power of Intrinsic Motivation: Your Inner Drive to Succeed. Have you ever found yourself completely absorbed in a task, losing track of time because you were genuinely enjoying the process? That's the magic of intrinsic motivation. Unlike extrinsic...

River Pollution Unveiled: The Devastating Truth Behind Our Dying Waterways

The Hidden Crisis: How Polluted Rivers Are Endangering Our Health and Mental Well-being Introduction Rivers have long been symbols of life and purity, flowing through our landscapes as vital arteries that sustain ecosystems, communities, and cultures. However, the...

Achieve Your Dreams: Innovative Unique Goal Setting and Coaching with Visualization

Achieve Your Dreams: Innovative Unique Goal Setting and Coaching with Visualization Are you ready to turn your dreams into reality? Unique goal setting, combined with innovative coaching and powerful visualization techniques, can make a world of difference. In this...

Lamb Keema

Lamb Keema Lamb Keema curry is a traditional, spiced curry that blends flavours of garlic, chilli, cumin, cinnamon, cardamom and coriander to create a dish full of flavour and aroma. I saw one of my favourite Indian chefs Cyrus Todiwala cook Keema at the...

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Roast Haunch of Venison

Roast Haunch of Venison It is not often I get a roast haunch of venison. When a neighbour posted on Facebook that he had some cuts of venison if anybody was interested. I had a haunch of roe deer off Neil and had already made up in my mind how I would cook this...

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Nature the outdoors and mental health

Nature the outdoors and mental health I have written about this subject in the past the power of Nature the outdoors and mental health. We are living in very strange times. Nature the outdoors and mental health, my medicine, my antidepressants, my therapy room and all...

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Coasteering and kayaking

Coasteering and Kayaking in Pembrokeshire National Park This post is a bit of a break from my normal posts but something I will be doing more of showing a bit of the other side of me away from my passion for cooking. Coasteering and kayaking,  I love to be in or...

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Homemade Burgers

Homemade Burgers Everyone loves a burger and in my opinion, you can't beat homemade burgers. When you make your own burgers you know exactly what's going into it no lips. dicks and hoof. When making your own burgers go to your local butcher and ask for 80/20 minced...

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Nan’s Rice Pudding

Nan's Rice Pudding Growing up I spent a lot of time cooking with my Nan and one of my favourites was Nan's rice pudding. I do not think there is a better comfort food pudding, creamy, unctuous moreish, the smell of the nutmeg as it cooks and then the skin off the top....

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Moules Frites

Moules Frites Moules Frites or Moules et Frites is a main dish of mussels and fries originating in Belgium. The title of the dish is French, moules meaning mussels and Frites fries, with the Dutch name for the dish meaning the same. Considered the national dish of...

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Wild Garlic and Nettle Risotto

Wild Garlic and Nettle Risotto Spring has definitely sprung, wild garlic in abundance and the nettle tops we all hated as kids, so time to make wild garlic and nettle risotto. There is no mistaking wild garlic or Ramsons to give them their other name. Swathes of the...

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Homemade Baked Beans

Homemade Baked Beans Using leftovers and store cupboard basics, these homemade baked beans with a steak bavette hash made a great midweek meal. I used a tin of cannellini beans for this but you could use any beans though I don't like broad beans done this way. If...

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Ian Callaghan

Ian Callaghan is a mindset coach and meditation expert dedicated to helping individuals overcome self-limiting beliefs and unlock their true potential.

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