Ian Callaghan Coaching

The Sad Decline in Children's Mental Health Children's mental health has become a poignant concern, with a noticeable decline in their overall well-being. The alarming rise in mental health disorders among children and teenagers is a cause for alarm, and experts now...

Masculinity & Silence: The Overlooked Crisis of Men’s Mental Health I have come across many important issues in our society, but one that particularly resonates with me is men's mental health. While mental health is a topic that is gaining more attention, there is...

Embracing the Chill: My Transformation Through Cold Water Therapy  I used to dread cold showers and shiver at the mere thought of icy water. But everything changed when I discovered Cold Water Therapy, a practice that has transformed my physical and mental...

Understanding PSSD: Post-SSRI Sexual Dysfunction and Its Impact Welcome to our comprehensive blog post on Post-SSRI Sexual Dysfunction (PSSD), a condition that affects individuals who have used selective serotonin reuptake inhibitors (SSRIs) for mental health...

Men's Mental Health in the UK: Shifting Attitudes and Breaking Down Barriers Men's Mental Health in the UK is an important issue that affects people from all walks of life. However, for many years, there has been a stigma attached to discussing mental health issues,...

The 5-M Method: How to Achieve Your Goals and Live a Purposeful Life Have you ever felt stuck or uncertain about your life goals? Do you want to achieve more but don't know where to start? If you answered yes to these questions, then the 5-M Method may be the solution...

Breathwork refers to a range of practices that involve conscious control of breathing for the purpose of improving physical, mental, and emotional well-being. Breathwork techniques can vary widely, from simple exercises that focus on deep, slow breathing, to more...

Self-esteem and body image can have a significant impact on a person's mental health and overall well-being. Negative self-perceptions can lead to feelings of inadequacy, self-doubt, and low confidence, making it difficult to form healthy relationships and pursue...