If this work helped you, leave the evidence trail.
Thousands of people have downloaded the books, guides and reset resources from this site, from Beyond 12 Steps to Under Load, Emotional Mastery, The 30 Day Reset, Fix Your Metabolism and the wider Midlife Reset work.
If something here helped you understand the loop, stay alcohol-free, eat better, sleep better, calm the noise, pick up the wrench, or finally see the machine instead of just calling yourself broken, a few honest lines genuinely matter.
From 45 Google reviews.
Free and paid books, guides and reset resources downloaded from the site.
Facebook following, plus a group nearing 10k members.
Under Load, Emotional Mastery, Beyond 12 Steps and reset resources.
What people are already saying
These are the kinds of comments and reviews people have already left across the books, guides and wider work. Not polished sales copy. Not marketing bollocks. Just real people saying what hit home.
“A brilliant reframing of addiction and compulsive behaviour.”
Under Load reader“The idea of needing a state change in the face of a craving was like a lightbulb moment for me.”
Under Load reader“No motivational fog. No everything-in-moderation mythology. Just clean thinking and hard clarity.”
Emotional Mastery reader“A game changer for anyone seeking to change their habits and start treating their body and life as if they matter.”
Under Load reader“The best £14.99 I have ever spent on my health.”
30 Day Reset reader“This is possibly what you have been looking for.”
Under Load readerKeep it honest. Keep it human.
You do not need to sound polished. In fact, please do not. The best reviews are the ones that sound like a real person who got something useful and wants the next person to know.
What helped?
Was it Bob, The PR Firm, The Gate, the machine, the Operator, the food work, or finally understanding why willpower kept collapsing?
What changed?
Did you stop drinking, reduce sugar, cook again, sleep better, feel clearer, calm your nervous system, or stop treating yourself like a lost cause?
What landed?
Was there a line, chapter, framework, metaphor, video, post, guide or book that made the old pattern finally make sense?
Who would you recommend it to?
Someone stuck in the drinking loop? Someone under load? Someone tired of self-help fluff? Someone who needs mechanics, not shame?
Write it like you mean it.
Honest, human, in your own words. The form is below. No need to polish it.
What people have actually said.
Just Brilliant
I’ve been reading Ian’s stuff for a few months now and have bought a couple of his books. I find his work really accessible and practical. Also, very insightful and informative (funny too!)
Marie x
Congratulations
I feel that Ian is contributing to improve people’s lives with his powerful, unique, incredibly insightful and superbly worded approach. His texts are loaded with personal experience, a special blend of humor, no nonsense, easy to relate references to the real world, with an incredibly generous and kind soul shining through. What a rare gift he is sharing. Feel very grateful and enriched for having found him.
Life changing
I cannot clearly remember the day Facebook decided to show me a post from Ian – shared by somebody else that wasn’t on my friend list. It was something along the lines of ‘Look at this bitter bloke he is giving AA a bad name’ And on it went. Thank the algorithm I suppose – that I read on. Started following and then subscribing. What really changed my life? I am not morally bankrupt. It’s not about my willpower. Just a clear understanding of how my body works and the clarity to really be in my own body and mind. Thank you Ian – from the bottom of my heart ❤️
Real honest facts and support when you need it.
I have been following Ian’s work. It have explained to me why I did what I did, the affects of alcohol on my body. Methods to help stay away from it. Stopping is one thing. Staying stopped is another and Ian’s words have supported me and changed the way I think about drinking.After 4 months I no longer crave it. I see it for what it is. My life has improved . Rather than feeling as though illness was around the corner, that age was taking its toll,: I am stronger, fitter and more confident about the future. So I recommend his work highly if you want to feel the same.
A fresh voice. A clear Message
Ian writes with clarity and describes how to regain sovereignty over your life. Explains what to expect, really expect, after quitting. Explains reality so you can face it and win. Win the battle within. Ian is the voice of the tough, truthful friend that get you through.