The 30-Day Reset: Reclaim Your Vitality, Rewire Your Mind, and Reboot Your Body (Digital Ebook)

Description

WHY YOU FEEL LIKE SHITE (AND HOW TO FIX IT)

Most people over 40 are told that fatigue and joint pain are “just part of getting older.” That is absolute bullshit. You aren’t defective; you’ve just been poisoned by an industrial food system designed to harvest your health for profit.

The 30-Day Reset is a radical return to basics. This 160+ page tactical manual provides the rock-solid framework you need to function at peak performance for the next forty years, not just the next thirty days.

THE TACTICAL ARSENAL:

1. REWIRE YOUR OPERATING SYSTEM (THE FOUR PILLARS)

We don’t patch leaks; we overwrite the core code.

• EAT: Transition from a “sugar burner” to a “fat-burning machine.” Learn the truth about ancestral fats (butter, tallow, ghee) and how to identify the “malware” of industrial seed oils.
• SLEEP: Master the “Digital Sunset” to flush amyloid plaques from your brain and reset your testosterone and cortisol levels.
• MOVE: Ditch the gym-bro ego. Focus on functional resilience, 10-minute mobility drills, and the tactical shock of cold exposure to reset your dopamine baseline.
• MIND: Identify and silence “Gary”—the inner voice of self-sabotage. Learn special forces breathing techniques to maintain calm under fire.

2. THE 30-DAY OFFENSIVE (FULL DAILY CALENDAR)

No guesswork. No “insert favourite meal” placeholders. Every single day of the mission includes:

• Commander’s Briefing: Daily psychological coaching to get your head right.
• Tactical Movement: Specific mobility and strength drills for midlife joints.
• The Dual-Track Fueling System: Choose your track every single day.
  • Track A (Standard): High-fat, clean-protein, offal-free metabolic reset.
  • Track B (Warrior): Ancestral, nose-to-tail, organ-rich nutritional powerhouse.
• Full Nutritional Intelligence: Exact ingredients, cooking methods (Chef’s Tips), and macronutrient breakdowns for every meal.

3. THE LONG WAR (DAY 31 & BEYOND)

The mission doesn’t end when the clock stops. I provide you with the 80/20 Legend Standard—a tactical framework for living in the real world.

• Weapons Testing: A scientific protocol for reintroducing foods without triggering inflammation.
• Social Battlefield: How to handle the saboteurs (friends and family) who want you to fail.

3. FREQUENTLY ASKED QUESTIONS (FAQ)

Adding this triggers Google’s FAQ Rich Snippets.

Q: Is the 30-Day Reset a Keto diet? A: It is an ancestral, high-fat, clean-protein protocol. While it often puts the body into ketosis, the focus is on removing industrial toxins (seed oils and refined sugars) and repairing gut health, not just counting macros.

Q: Do I have to eat organ meats? A: No. The manual features a “Standard Track” which is 100% offal-free, and a “Warrior Track” for those who want the micronutrient edge of nose-to-tail eating. You choose your level of engagement.

Q: Is this suitable for women in menopause? A: Yes. I have included specific “Tactical Alerts” for peri- and post-menopausal women to ensure fasting windows don’t spike cortisol or crash adrenals.