The-7-Day Restart

Description

7-Day Midlife Restart

Quit the crap, reset your life, and

Feel like you again in one week.

Introduction

Who decided that “midlife” is when you start slowing down? Probably some

marketing bod trying to {og sports cars and anti-wrinkle cream. In reality, midlife is

whatever you want it to be. The number doesn’t maer.

You feel it, don’t you? That feeling of being stuck, tired, and running on fumes. You’re

not getting older; you’re just living a life on autopilot. That heavy feeling isn’t from

your birth certificate. It’s from the same old habits and excuses you’ve been

repeating for years. This isn’t about age; it’s about a choice. And that choice starts

now.

I’ve been there. For decades, I lived on pints, hangovers, takeaways, and excuses. I

convinced myself I was functioning zne because I could still pay the bills and show up

for work, but inside, I was running on fumes. Then I hit a point where I thought

enough. I quit drinking after 45 years, lost 4 stone, sorted my head out, and built a

life I want to wake up for.