The Brutal Truth About Fasting

Description

🚀 Stop believing the hype. Start learning the truth.

Fasting has exploded as the latest health trend, but most of what you’ve heard is half-truths, myths, or straight-up lies. The Brutal Truth About Fasting: What You Need to Know rips back the curtain and gives you the real story — without the fluff, gimmicks, or influencer nonsense.

Inside this ebook, Ian Callaghan takes you on a straight-talking journey through:

✅ The Good, The Bad & The Ugly of Fasting — From weight loss and metabolic health to nutrient deficiencies and psychological risks.
✅ Fasting Myths Debunked — Starvation vs. fasting, mental clarity vs. mood swings, and why “detox” diets are marketing BS.
✅ Different Fasting Styles — 16:8, OMAD, extended fasts. What actually works, what doesn’t, and who should avoid them.
✅ The Science vs. The Snake Oil — Real research, stripped of hype.
✅ The Pitfalls to Avoid — How to fast without wrecking your health or relationship with food.
✅ Practical Tips for Success — Sustainable fasting strategies that fit into real life.

⚡ Who this book is for:

• Midlifers looking to improve health without falling for scams

• Anyone considering intermittent fasting or extended fasts

• People are sick of being lied to by the “wellness industry”

• Those who want the facts and risks, not a sugar-coated quick fix

⚠️ Who this book is NOT for:

• Anyone looking for a miracle cure

• People with a history of eating disorders or unmanaged health conditions (always consult a doctor)

📖 Format: Digital Download (eBook, PDF)
📄 Pages: 70+ of raw, honest, practical guidance
🔒 Instant Access: Delivered straight to your inbox after checkout

💥 If you’re serious about cutting through the crap and learning the truth about fasting — grab your copy today and arm yourself with knowledge that could change your health for life.

👉 Add to Cart Now and Download Instantly

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