You Don’t Need More Willpower.
You Need A New Identity.
The step-by-step manual for breaking the loop of drinking, anxiety, and survival mode.
Get The Book (PDF)“I’m 40+. Why is this still happening?”
You’ve tried white-knuckling it. You’ve tried “talking about your feelings.” You’ve promised yourself a hundred times that tomorrow will be different.
But by 5:00 PM, the autopilot kicks in. The brain fog wins. The loop repeats.
THE HARD TRUTH
You aren’t broken. You are just running on outdated software. After 45 years of drinking and hiding, I realized that “quitting” wasn’t enough. I had to become someone else entirely.
Introducing:
Rewiring The Mind
This is not a memoir. This is a mechanic’s manual for your brain.
It combines Stoic Philosophy, Evolutionary Biology, and Nervous System Regulation to dismantle your bad habits at the root.
- The 10-Second Rule: How to kill a craving before it kills your streak.
- The Biology of Anxiety: Why your gut health is making you mentally weak.
- Identity Shifting: How to stop “trying to be sober” and simply become a person who doesn’t drink.
- Voluntary Discomfort: Why cold water and hard choices are the only cure for a soft mind.
Read Chapter One
One Honest Decision Changes Everything.
Stop chasing symptoms. Fix the machine.
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