Mindset Makeover: Rewire Your Brain to Break Free from Alcohol

Description

Mindset Makeover: Rewire Your Brain to Break Free from Alcohol

Sober after 40, The No-BS Blueprint for Breaking Free After 40 Years of Drinking

If you’re over 40 and still stuck in the loop of “maybe tomorrow,” this book is your wake-up call. Mindset Makeover isn’t another fluffy self-help read or recycled recovery advice—it’s a raw, science-backed, and soul-deep guide for anyone ready to finally quit drinking and stay quit.

🧠 This isn’t about willpower.
It’s about rewiring your brain, rebuilding your rituals, and reclaiming your life through neuroplasticity, cold water therapy, meditation, visualisation, and radical honesty. After 40 years on the booze, Ian Callaghan knows what actually works—because he lived it.

📖 Inside the eBook, you’ll discover:

• Why traditional recovery advice often misses the mark—especially after 40

• How to use neuroplasticity to rewire cravings at the root

• The truth about emotional triggers and how to disarm them daily

• Real-world strategies for stress relief without alcohol

• A complete blueprint for cold water immersion, guided journaling, and mindset training

• The power of ritual, rhythm, and radical responsibility

• How to reclaim your mornings, your mind, and your mission—even if you feel “too far gone”

💥 Perfect For:

• Men and women over 40 ready to quit for good

• Anyone who’s tried moderation and failed

• People are tired of labels like “alcoholic” and are ready for empowerment

• Those craving structure, tools, and real transformation

✅ What You’ll Gain: Sober after 40

• Mental clarity. Physical energy. Real self-respect.

• A daily roadmap to stay alcohol-free—without white-knuckling

• A deep understanding of why you drank—and how to outgrow it

• Freedom. Not just from booze, but from the story that kept you stuck.

🛒 Instant Download – Start your mindset makeover today.
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📘 Format: PDF | 95 Pages | Printable + Mobile-Friendly

🔗 Download Now & Begin Your Comeback:
👉 Click here to buy directly

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