Ian Callaghan
I Am Enough
Posted on January 9, 2020 by ianc
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Over the last few years, there has been a lot of research into the gut-brain axis, studies and work on a healthy gut healthy mind link. One of the best ways to improve your mental health is through your gut. We have all heard…
Category: blog Tags: gut biome, gut flora, healthy gut, healthy mind, mental health