I Am Enough
natures antidepressants
I have been thinking for a while now how natures antidepressants make me feel better than the sertraline I have been taking. Rather than feeling like a zombie with no interest in anything at all. I actually feel alive after being in nature. Living so close to the Brecon Beacons and the Black Mountains I know I am spoilt for choice. There is so much to explore for every ability.
Today’s walk was in Talybont forest in the Brecon Beacons national park.
This is a relatively easy walk all though a bit slippery in places, well it is when you clamber of wet mossy rocks to get a better angle for your pictures. I had procrastinated and wasted the morning making excuses not to go out. Just after lunchtime and having decided that I would not take my antidepressant I showered and get ready to go out.
Natural or manufactured?
Natures antidepressants were the order of the day. Being in, on or around water lifts me. Being in woods or forests lifts me. The local mountains lift me. Why I have stopped getting out baffles me, it is only since being on the tablets that I have stopped. I had even stopped my mindfulness, stopped eating my fermented foods. It is proven that all of these help with mental health. When you also take in the exercise that I am missing out on another proven help in mental health. Is it any wonder that one tablet can not have the same benefits as several natural things we have done forever.
Weaning off
I won’t just stop the tablets as I am aware there are side effects associated with it, I will, however, cut back on them until I wean myself off them. There have been no positives that I am aware of since starting them. People say to give them time before making a judgement. It is now 10 weeks since starting on these. The cons at present outweigh the pros. I see no cons in natures antidepressants and the other things I was doing such as mindfulness and healthy eating.
I have also gained weight since being on the sertraline. So for me, it makes sense to start weaning off the big pharma crap that masks the root cause but doesn’t cure it. If they created cures they would soon be out of business, so I am going back to natural and natures antidepressants. Time to give myself a kick up the arse and get on with it. I have signed up for red January again for MIND this will be my accountability for being active every day.
Been a while since I wrote but had a good Christmas with Ffion being here a lot of the time and she is back with me tomorrow. I plan on getting out in the morning before going to collect her and Frank for New Years Eve. No partying for me a quiet night with my tinker and the hound. A glass of wine for me hot chocolate for Ffion that is after shes had the steak shes ordered for tea. Wishing each and every one of you a Happy New Year. Love from me and mine to you and yours, good health to you all.
