I Am Enough
Where to start with this post about depression, addiction, self-medicating. Along with wit depression or any mental health issue, the first step to recovery is admitting to yourself that you have a problem. So I have never admitted to myself or anyone else that…
Yesterday had a purpose and meaning, I set an intention and did it. I woke well before the alarm and knew exactly what I was going to do everything planned and set in place. Camera-ready, memory card sorted, batteries charged, flask ready. I had…
I have lost count of the days that I lost just laying in bed having the darkest thoughts. Each day just the same as the last, I had become a zombie with little to no interest in anything at all. I was living for…
Antidepressants, particularly selective serotonin reuptake inhibitors, or SSRIs, have been shown to impact libido and sex drive. With symptoms like reduced libido, delayed ejaculation, erectile dysfunction and an inability or delayed ability to reach orgasm. I have been on sertraline which is one of the most…
I have been thinking for a while now how natures antidepressants make me feel better than the sertraline I have been taking. Rather than feeling like a zombie with no interest in anything at all. I actually feel alive after being in nature. Living…
Sunday evening is one of my triggers. It’s one thing, anyone, with mental health issues, has to learn, their triggers and coping. My Sunday night trigger is taking Ffion home. Throughout the day it builds from getting up. Knowing that she will be going…
Is there a difference to being alone or lonely, what does it mean to you to be alone or lonely? Alone and lonely are both adjectives, but they have different meanings. A person is alone when they are by themself. A person is lonely when they feel abandoned or sad due…
What is Depression, for each and every person suffering it is different? For each and everyone, it is one day at a time. There are things that are common for most people. 10 common symptoms of depression: Feelings of helplessness and hopelessness. An outlook that…
I am writing this at 01:47, tonight I had a massive anxiety attack. Why I have no idea I was sat watching telly with a beer. I have had a bit of a shit day, the car failed its MOT resulting in a £200…
What is mindfulness? Take a moment to stop. Notice how you are sitting, your posture. Be aware of your breath. Can you feel your body? Can you feel any pain? Are you calm or is your mind racing? Are you feeling tense or are…