I Am Enough
triggers and coping
Sunday evening is one of my triggers. It’s one thing, anyone, with mental health issues, has to learn, their triggers and coping. My Sunday night trigger is taking Ffion home. Throughout the day it builds from getting up. Knowing that she will be going home well her and Frank will be. I recently posted about alone and loneliness. There is no issue in being alone and enjoy time by myself but Sunday night I often feel lonely. There is a huge difference in being alone and lonely. I know this is coming and recognise it as one of my triggers. I have now started to put things in place, this is my triggers and coping.
It would be all to easy to just sit here put shit on the telly and get drunk to block it out for that short time the drink took over the mind. Having been there done that I know it is not the answer to the problem. Most weeks I now take Ffion home late afternoon then come home and cook my tea, this gives me something to occupy the mind and focus on. Another thing is picking up one of my hobbies be that editing some photos, writing like I am now, listening to music. It definitely helps me having coping practices in place and knowing my triggers.
Different strokes for different folks.
Triggers can be internal or external, including smells, sights, sounds, and emotions that remind the person of the past trauma in some way. Triggers can also be relevant for those with other mental health disorders, including anxiety disorders, eating disorders, and substance abuse. Like I said earlier my substance abuse was drink, I would drink to excess to block it out. Foolishly I believed that was me coping with my issues. The reality was it only made my issues worse.
My coping
Social media has its pros and cons with both triggers and coping for me. There are times you look on social media and everyone is happy and living a perfect life. Even though myself and everybody else knows that all we see are the highlight reels of peoples lives we still compare and chastise ourselves. Then it is an excellent resource for connecting with others, be that friends or through various groups that exist. It can be a great coping tool by taking away that loneliness through social interaction.
Often on a Sunday night, I have an Epsom salt bath. There is so much scientific evidence on the benefits of this, it is by far the easiest and best ways to get certain minerals into the body. From magnesium known for its sleep benefits to reducing stress and exercise recovery. For a long time, I have talked about the benefits of mindfulness and meditation and its benefits as a coping mechanism for so many aspects from anxiety to depression.
Mindfulness and meditation
There are plenty of online resources and apps with guided meditations.
I am currently following one that triggers the pineal gland and thus actually release serotonin. There is not a single antidepressant that does this, we have SSRIs but they manage serotonin not create it. There is a lot of medical thought that depression can be a low level of serotonin. If by doing something totally natural and not a product of the global big pharma helps me then I will take that every day.
This is by no means an exhaustive test if how I cope or my triggers, everyone’s triggers and coping is different. Find your triggers and work out how you will cope with them.
My inbox is always open and I will always reply to any messages.
Please comment about how you cope with your triggers. What do you do to manage?
