Description
Beyond 12 Steps: Integrative Strategies for Mindset and Wellbeing
The 12 Steps were written in 1935. A lot has changed.
This book is for the people who tried the meetings, hated the labels, or just knew deep down that surrender wasn’t the answer. You don’t need a sponsor. You need a strategy.
Beyond 12 Steps walks you through 12 chapters of real, practical, science-backed approaches to quitting drinking and rebuilding your mind. Cold water immersion. Breathwork. Meditation. Visualisation. Nature. Community. All the things that actually work on the brain, the body, and the identity underneath the habit.
Written by Ian Callaghan, a former soldier, mindset coach, Reiki master, and someone who spent 40 years drinking before choosing a completely different path.
No steps. No labels. No shame.
Just tools that work.
Grab your free copy below.
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